7 Reasons You Should Eat Pineapple All the Time ...


The great news here is that you can pretty much find any fruit or vegetable you want year-round at most grocery stores, so give in to these reasons you should eat pineapple today. Pineapples are awesome because they’re healthy and easy to prepare so you can enjoy them with very little effort. Watch for them to go on sale and you’ll even save some money while you’re at it. Here are my top reasons you should eat pineapple – feel free to add yours!

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They Taste Good

And that’s the most important of the many reasons you should eat pineapple, right? Pineapple has a pleasant tropical flavor that’s naturally sweet, juicy and delicious. It tastes great on its own, but you can also add pineapple to salsa, smoothies or fruit salad for a flavor that can’t be matched by any other fruit.


It’s Easy to Peel

Don’t bypass pineapples because they look hard to prepare. They really aren’t, I promise. Simply cut off both ends, stand the pineapple up and use a sharp knife to slice the peel from top to bottom. Next, cut the pineapple from top to bottom into four chunks. Slice the core from each, then chop it into bite-size pieces. There’s enough to last for several meals. Keep the leftovers in the refrigerator.


Pineapple is a nutrient-rich fruit packed with essential vitamins and minerals. It is a great source of vitamin C, manganese, copper, and dietary fiber. It also contains bromelain, an enzyme that helps break down proteins and aids in digestion. Pineapple is also low in calories and fat, making it a great snack for those looking to maintain a healthy weight. Pineapple is also a great source of antioxidants, which can help protect against free radical damage and reduce inflammation.


Vitamin C

Pineapple is absolutely loaded with vitamin C, which your body needs for immunity and wound healing. Getting enough every day means you might just bypass that cold everyone else has right now. A cup of pineapple has pretty much all the vitamin C you need in a day, and you can’t beat that!


It’s Low in Calories

A full cup of fresh pineapple has fewer than 100 calories. Surprised? Pineapple is super sweet so it tastes decadent, but you can totally include it in a well balanced diet without worrying about weight gain. A diet low in calories is the perfect way to keep your weight under control, so finding something that tastes as good as pineapple is just icing on the cake. Have it with your lunch or nibble it for a snack.



Antioxidants are found in most fruits and vegetables, and pineapple is no exception. You want to get plenty of antioxidants because they fight free radical damage that plays a role in cancer and heart disease. Free radicals come from a poor diet and environmental toxins so you can’t totally avoid them. Give yourself a bit of insurance by adding pineapple to your meal plan.


Pineapple is a great source of antioxidants, which help protect cells from damage caused by free radicals. Antioxidants are found in many fruits and vegetables, but pineapple is particularly rich in vitamins C and A, both of which are powerful antioxidants. Studies have shown that consuming antioxidants can reduce the risk of certain types of cancer and heart disease. Additionally, the enzymes in pineapple, such as bromelain, have anti-inflammatory properties that can help reduce inflammation in the body. Eating pineapple regularly can help protect against free radical damage and promote overall health.


It’s Versatile

You can do so many things with pineapple, which makes it the perfect choice if you want to shake things up in the kitchen. Chop pineapple and mix with avocado and jalapenos for a garnish that really brings out the flavor in chicken or fish. Combine chunks of pineapple with orange segments, kiwi slices and mango pieces for a tropical fruit salad you’ll never get tired of eating.


You Can Cook with It

Pineapple is super tasty raw, but you can cook with it too. It adds a great tang to so many foods. Combine pineapple chunks with chicken breasts and red bell pepper in the slow cooker for a yummy homemade sweet and sour chicken recipe. Or, cook chicken with pineapple juice and teriyaki sauce, shred it up and serve it on buns for a Hawaiian dinner everyone will love. You can also slice and grill pineapple with honey for a yummy dessert that tastes great with ice cream.

Do you like pineapple? Will you buy one next time you get groceries?

Feedback Junction

Where Thoughts and Opinions Converge

Yes I'm gonna look for fresh pineapples on my shopping trip tomorrow! Thanks!

EAT THE CORE! It’s where the bromelain is!!

It keeps you tasting sweet! :)

Another fun fact not mentioned as well is that it makes you taste gd 'down south'. The opp of how a diet of ciggies and cheese gives you a bitter taste. Try experimenting and you'll see

love pineapple.

Yes i lke to eat pineapple???


Looove me some pineapple! It's definitely one of my favorite fruits!

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