Recipe for Creamy Spinach Dip ...

By Glenys โ€ข

Recipe for Creamy Spinach Dip  ...

This recipe for creamy spinach dip is so versatile. It's called a dip but really it can be used as an accompaniment to grilled fish or meat or as a topping for baked potatoes. Itโ€™s very creamy but only has 12 calories in one tablespoon so if youโ€™re craving cream, cheese, or dip this is the perfect alternative. This makes quite a large quantity so plan ahead how you will use it. It will keep for 3-4 days in an airtight container in the fridge. This dish makes a good lunch served with some gently toasted warm pitta bread.

Preparation time: 20 minutes

Cooking Time : 5 minutes

Serves: 6-10 people

Energy: 12 calories per serving (1 tablespoon)

Equipment:
Wok
Colander
Wooden spoon
Food processor
Airtight container

Ingredients:
220g washed baby spinach
250g Quark (or other low-fat soft cheese)
5 tablespoons low-fat fromage frais
125ml vegetable stock
ยฝ teaspoon hot chilli paste ( or ยฝ teaspoon dried chilli flakes crushed)
1 garlic clove
Tabasco Sauce
Worcestershire Sauce

Directions:

Crush the garlic then put it with a few drops each of the Tabasco and Worcestershire Sauce and the vegetable stock into the wok and mix together. Heat up then boil rapidly until it has reduced to roughly 1-1 ยฝ tablespoons.

Rinse the spinach and without drying it put it into the wok. You may have to cram it in.

Stir and cook over a high heat until it is just cooked โ€“ it will only take a minute or two and should still be bright green.

Tip into a strainer or colander and squeeze it very dry by pushing on it with a wooden spoon until no more liquid comes out.

Allow to cool for 10 minutes.

Put the spinach into the food processor and chop using the pulse function โ€“ do not puree it. It needs to be a rough chop.

Allow to stand and cool thoroughly.

When the spinach is cold, add the Quark, fromage frais and chilli to the food processor and process again until you have a chunky cream.

Empty into an airtight container and refrigerate until needed.

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