Recipes for Marvelous Mango Drinks That Are Healthy and Delicious ...

Glenys Aug 31, 2018

Recipes for Marvelous Mango Drinks That Are Healthy and Delicious  ...
Recipes for Marvelous Mango Drinks That Are Healthy and Delicious  ...

Shakes, smoothies and juice blends are quick to make, easy to drink at any time of the day and are a great way of injecting a nutrient boost to your system. A veritable burst of sunshine, mangoes should be a regular feature of a low calorie or low-fat diet and any healthy eating regime and anyone looking after their health really should own a blender or smoothie maker and/or juicer.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. There a good source of dietary Fiber and witamin B6, and a very good source of vitamins A and C.

Here’s a great selection of **recipes for mango drinks.
**
All of these recipes are for 1 serving and all have between 100 and 150 calories per serving.

Requirements
Blender, smoothie maker or food processor

Recipe for Peachy mango delight:

1 ripe mango
200ml cranberry juice
150g low-fat peach yoghurt
Ice

Directions

Roughly chop the mango and place into a blender.
Add the yoghurt and cranberry juice and blend until thick, smooth and frothy.
Pour into a tall glass with ice and serve.

Recipe for Mango to the core:

½ large mango
2 small apples
125g peeled cucumber
Ice

Directions:

Juice the mango, apples, and cucumber.
Put all 3 juices together in a blender.
Add a few ice cubes and blend until slushy.
Pour into a glass and serve.

Recipe for Red Velvet Shake:

½ large red pepper
125g strawberries
50g fresh tomato
½ large mango
125g watermelon
Ice

Directions:

Deseed the pepper and remove pith.
Juice the pepper and all the fruits.
Put 3 ice cubes in a blender, add the juices and whiz until mixed.
Serve with more ice in a tall glass.

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