Recipes πŸ“– for Marvelous πŸ‘ Mango Drinks 🍹 That Are Healthy πŸ’ͺ and Delicious 🀀 ...

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Shakes, smoothies and juice blends are quick to make, easy to drink at any time of the day and are a great way of injecting a nutrient boost to your system. A veritable burst of sunshine, mangoes should be a regular feature of a low calorie or low-fat diet and any healthy eating regime and anyone looking after their health really should own a blender or smoothie maker and/or juicer.

Mangoes are very low in Saturated Fat, Cholesterol and Sodium. There a good source of dietary Fiber and witamin B6, and a very good source of vitamins A and C.

Here’s a great selection of **recipes for mango drinks.

**

All of these recipes are for 1 serving and all have between 100 and 150 calories per serving.

Requirements

Blender, smoothie maker or food processor

Recipe for Peachy mango delight:

1 ripe mango

200ml cranberry juice

150g low-fat peach yoghurt

Ice

Directions

Roughly chop the mango and place into a blender.

Add the yoghurt and cranberry juice and blend until thick, smooth and frothy.

Pour into a tall glass with ice and serve.

Recipe for Mango to the core:

Β½ large mango

2 small apples

125g peeled cucumber

Ice

Directions:

Juice the mango, apples, and cucumber.

Put all 3 juices together in a blender.

Add a few ice cubes and blend until slushy.

Pour into a glass and serve.

Recipe for Red Velvet Shake:

Β½ large red pepper

125g strawberries

50g fresh tomato

Β½ large mango

125g watermelon

Ice

Directions:

Deseed the pepper and remove pith.

Juice the pepper and all the fruits.

Put 3 ice cubes in a blender, add the juices and whiz until mixed.

Serve with more ice in a tall glass.

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