7 Summer Foods to Beat Bloat ...


Need some foods to beat bloat this summer? Feeling bloated doesn’t just look bad during bikini season, it can also be painful and uncomfortable. Thankfully, there are a few dietary changes you can make that can help relieve bloating and gas. Try any of these seven summer foods to beat bloat.

1. Cucumbers


Cucumbers are one of the top summer foods to beat bloat. They’re ultra-hydrating, and if you buy organic cucumbers they’re incredibly mineral-rich. Munch on cucumbers the morning after a long night of eating and drinking. I know it sounds like an unconventional breakfast, but you’ll feel much better afterwards.

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