The Best Foods to Eat when You Need a Jolt of Energy ...


Donโ€™t you just hate that slump you feel around 3:00pm when you think youโ€™ll never make it through the rest of the day? If youโ€™re like me, you might hit the vending machine for a soda or a candy bar to give you a quick dose of energy. While itโ€™s true that these items will give you some energy, you likely crash not long afterward when the sugar is metabolized by your body. It turns out that some foods are prime choices for giving you healthy and long-lasting energy. So I went to the experts at All You magazine and gathered the most delicious choices for you.

1. You Can Never Go Wrong with a Handful of Almonds

You Can Never Go Wrong with a Handful of Almonds

Almonds are a wonderful choice when you need a quick jolt of energy during the day. They are easy to eat and you can take them on the go if you need to. Theyโ€™re great for energy because they are packed with fiber, protein, vitamin E and healthy fats, all of which give your body energy to get through the day. The fiber digests slowly, giving you longer lasting energy while also satisfying your appetite. Pro athletes count almonds as one of their best pre-workout foods. If they work for them, theyโ€™ll definitely work for you.

A Hard-Boiled Egg is an Easy and Energy Boosting Snack
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