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The 21 Healthiest Types of Food to Eat before Bed ...

By Holly

You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these:

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1. Cherries

Cherries

2. Warm Milk

Warm Milk

3. Jasmine Rice

Jasmine Rice

4. Fortified Cereal

Fortified Cereal

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Bananas

Bananas

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6. Turkey

Turkey

7. Sweet Potatoes

Sweet Potatoes

8. Ginger Tea

Ginger Tea

9. Ham and Cheese Roll

Ham and Cheese Roll

10. Walnuts

Walnuts

11. Spiced Popcorn

Spiced Popcorn

12. Whole Grain Toast and Almond Butter

Whole Grain Toast and Almond Butter

13. Smoothie

Smoothie

14. Cup of Soup

Cup of Soup

15. Avocado

Avocado

16. Yogurt

Yogurt

17. Honey

Honey

18. Passionfruit

Passionfruit

19. Cherry Juice

Cherry Juice

20. String Cheese

String Cheese

21. Baby Carrots

Baby Carrots Now you have plenty of options for eating healthy right before bed! What's your favorite snack to eat right before you drift off to sleep?

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Feedback Junction

Where Thoughts and Opinions Converge

Raw carrots are pretty hard to digest, so you should always chew them up very well whether it's before bed or not.

Good tips

Wow amazing foods to eat

Ham N cheese roll???😂

Thanks so much. You know ever since I was a little girl been drinking warm milk before bed still doing it now all these years been beneficial to my health how great is that

Got it .

I always eat a banana before bed. I saw on Dr Oz that it's helps (women) get to sleep.

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