In every food magazine or website you read a different variation of this breakfast delight, an egg muffin. Simple to make, great to taste, as healthy as you like and once made you can easily store for the next day. So step into the egg muffin world to enjoy breakfast in a whole new way. Begin with these ideas and feel free to swap, change or use your imagination put a spin on these recipes. And enjoy these egg-licious options to get your lean protein for the day! And by the way all of these recipes are with one egg, baked in a muffin pan at 350 degrees for 20 minutes.
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1. Tomato
High in vitamin c, k and a host of other nutritious benefits; tomatoes are healthy and power packed. So dice up some tomatoes, add some fresh onion and pour in a lightly greased muffin pan. Bake for 20 and you have a simple yet healthy breakfast!
2. Quinoa and Broccoli
Quinoa is a great source of protein and so are eggs. Pair this together and you have complex carbs as well as protein. Add some cut up broccoli and you have nutrition perfection. So enjoy with a smile because you are making healthy choices to better your life! Eating healthy never tasted so good!
3. Oats, Honey in Your Egg
Use your imagination and think outside the box by adding 2 teaspoons of oatmeal to your scrambled egg, now add a dash of honey and pour into a lightly greased muffin pan. Enjoy as you feel confident in the health food choices you are making!
4. Scallion, Tomatoes and Cheese
Cut up scallion, dice up tomatoes and add a sprinkle of cheese now scramble with an egg and pour in a muffin pan. Yummy egg muffin in the works of creation will give you flavor, nutrients and fuel for the day!
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Spinach and Turkey Bacon
Slice up some spinach, no dice up some turkey bacon, scramble an egg and you have a yummy breakfast in no time. Bake for 20, wait to cool and enjoy. Breakfast was never so simple and tasted so good!
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5. Chia Seed and Zucchini
Protein and vitamins added to the lean protein of your egg as you add chia seeds and zucchini to your egg muffin. Make a few so you bake this and are able to enjoy this for the next few days. This is a great breakfast or even a light night snack. Enjoy the meal guilt free and feel happy you made this healthy choice!
6. Red Peppers, Green Peppers and Red Potatoes
Cut up red peppers, green peppers and even some red potatoes so you can add this to your egg muffin. These complex carbs and vitamins will have you feel satisfied and proud of your healthful choices. Mix with your egg and pour in a muffin pan. Simple and effective way to power your day!
So now that you have some ideas in just how to make your egg muffins, are you ready to get prepping? Then put on an apron and get moving and grooving as you cook this lean protein meal! And enjoy!
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