These days health is a big issue so you are bombarded with conflicting information about what you can eat and what you should stay away from. Sometimes, a food gets a bad rap, but then research finds that it actually isn’t so bad after all. That means you can enjoy moderate portions of some so-called devil foods without any guilt at all. Add these back into your diet and you may just get some health benefits at the same time.
Table of contents:
- you can safely eat an egg or two every day
- peanut butter is a pretty great choice
- cold cuts don’t have to be a bad food
- you can totally have a glass of milk
- you never have to give up potatoes
- you don’t have to nix the red meat
- go ahead and have that beer you’ve been craving all day long
1 You Can Safely Eat an Egg or Two Every Day
There was a time when eggs got a bad rap for being too high in cholesterol to be healthy. That meant that many people skipped the omelet, which may have been a disservice to their health. New information states that most people can have an egg or two every day without concern. Eggs are loaded with protein and antioxidants that are important for good health so go ahead and have one today.
2 Peanut Butter is a Pretty Great Choice
Yes, peanut butter does contain fat and calories, but the fat is the unsaturated kind that promotes a healthy heart. Provided you balance the calories in peanut butter with what you eat for the rest of the day, you eat it this “unhealthy” food without feeling bad. Peanut butter is rich in protein and iron as well. Stick with a 2-tablespoon portion to keep things under control.
3 Cold Cuts Don’t Have to Be a Bad Food
Not all cold cuts are created equal and you’ll have to do a bit of research to find the right one. That effort will totally be worth it though because cold cuts contain protein, iron and other vital vitamins and minerals. Look for those that are low in sodium and processed without nitrates and you have something you can truly enjoy on a sandwich or in a salad.
4 You Can Totally Have a Glass of Milk
Some people avoid dairy because of how much saturated fat it contains. Opting for the low-fat versions allows you enjoy something you love without worry about fat and calorie intake. Milk is a great source of calcium, which us ladies need for healthy bones, but it also contains vitamin D and protein. Opt for low-fat cheese and yogurt too.
5 You Never Have to Give up Potatoes
I have to say that a world without potatoes is not a world I want to live in. Potatoes aren’t the bad guy they’ve been made out to be. In fact, potatoes are a rich source of potassium, which is important for regulating your blood pressure. You also get some calcium, magnesium, vitamin C and fiber when you chow down on a moderate portion of potatoes.
6 You Don’t Have to Nix the Red Meat
Red meat gets a lot of bad hype, but it can actually be a healthy choice for you. Not only does beef contain a good amount of protein, but it’s also rich in zinc and iron, both of which you absolutely need in the proper amounts. Choose lean cuts of beef such as a sirloin to keep things healthy.
7 Go Ahead and Have That Beer You’ve Been Craving All Day Long
You don’t want to binge drink the beer, but having one isn’t going to hurt you. In fact, recent research says that sipping one beer per day can actually lower your risk of heart disease and stroke. Plus, the ingredients used to make beer contain iron, calcium, magnesium, potassium and plenty of B vitamins.
Which of these foods are you super excited to see on the list?
Please rate this article