Top 25 Highest ⏫ Fiber Fruits 🍎🥝🍋 to Eat when You Need More 🍽 ...

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Are you getting enough fiber in your diet? There’s a good reason to assume you aren’t. Statistics imply that the average woman only gets 15g of fiber per day versus the recommended daily value of 25g. Your body needs fiber. It keeps you regular by keeping your digestive tract clear and helps regulates blood sugar and cholesterol levels. One of the tastiest ways to get more fiber is to eat more fruit. These are the fruits with the highest fiber.

1. Passion Fruit

Passion Fruit

Fiber per 100g – 10.4g (42% DV)

Main nutrients – vitamin A, vitamin C, potassium and riboflavin.

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2. Avocado

Avocado

Fiber per 100g – 6.7g (27% DV)

Main nutrients – vitamin C, vitamin K, folate and pantothenic acid.

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3. Raspberries

Raspberries

Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, vitamin K, magnesium and manganese.

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4. Kumquat

Kumquat

Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, manganese, calcium and potassium.

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5. Guava

Guava

Fiber per 100g – 5.4g (22% DV)

Main nutrients – vitamin A, vitamin C, folate and potassium.

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6. Blackberries

Blackberries

Fiber per 100g – 5.3g (21% DV)

Main nutrients – vitamin C, vitamin K, copper and manganese.

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7. Currants

Currants

Fiber per 100g – 4.3g (17% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

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8. Pomegranate

Pomegranate

Fiber per 100g – 4g (16% DV)

Main nutrients – vitamin C, vitamin K, folate and copper.

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9. Persimmons

Persimmons

Fiber per 100g – 3.6g (14% DV)

Main nutrients – vitamin A, vitamin C, copper and manganese.

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10. Pears

Pears

Fiber per 100g – 3.1g (12% DV)

Main nutrients – vitamin C, vitamin K, copper and potassium.

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11. Kiwi Fruit

Kiwi Fruit

Fiber per 100g – 3g (12% DV)

Main nutrients – vitamin C, vitamin K, potassium and copper.

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12. Figs

Figs

Fiber per 100g – 2.9g (12% DV)

Main nutrients – vitamin K, vitamin B6, potassium and manganese.

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13. Bananas

Bananas

Fiber per 100g – 2.6g (10% DV)

Main nutrients – vitamin C, vitamin B6, potassium and magnesium.

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14. Apples

Apples

Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

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15. Blueberries

Blueberries

Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, manganese and copper.

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16. Oranges

Oranges

Fiber per 100g – 2.4g (10% DV)

Main nutrients – C, folate, thiamin and potassium.

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17. Cherries

Cherries

Fiber per 100g – 2.1g (8% DV)

Main nutrients – vitamin C, potassium, manganese and copper.

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18. Apricots

Apricots

Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin A, vitamin C, potassium and copper.

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19. Strawberries

Strawberries

Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin C, folate, manganese and potassium.

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20. Tangerines

Tangerines

Fiber per 100g – 1.8g (7% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

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21. Nectarines

Nectarines

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, vitamin E and potassium.

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22. Papaya

Papaya

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, magnesium and folate.

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23. Clementines

Clementines

Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin C, thiamine, folate and potassium.

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24. Pink Grapefruit

Pink Grapefruit

Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

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25. Mango

Mango

Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, folate and copper.

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