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Top 25 Highest Fiber Fruits to Eat when You Need More ...

Neecey Jan 29, 2019

Are you getting enough fiber in your diet? There’s a good reason to assume you aren’t. Statistics imply that the average woman only gets 15g of fiber per day versus the recommended daily value of 25g. Your body needs fiber. It keeps you regular by keeping your digestive tract clear and helps regulates blood sugar and cholesterol levels. One of the tastiest ways to get more fiber is to eat more fruit. These are the fruits with the highest fiber.

1. Passion Fruit

Passion Fruit Fiber per 100g – 10.4g (42% DV)

Main nutrients – vitamin A, vitamin C, potassium and riboflavin.

2. Avocado

Avocado Fiber per 100g – 6.7g (27% DV)

Main nutrients – vitamin C, vitamin K, folate and pantothenic acid.

3. Raspberries

Raspberries Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, vitamin K, magnesium and manganese.

4. Kumquat

Kumquat Fiber per 100g – 6.5g (26% DV)

Main nutrients – vitamin C, manganese, calcium and potassium.

5. Guava

Guava Fiber per 100g – 5.4g (22% DV)

Main nutrients – vitamin A, vitamin C, folate and potassium.

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6. Blackberries

Blackberries Fiber per 100g – 5.3g (21% DV)

Main nutrients – vitamin C, vitamin K, copper and manganese.

7. Currants

Currants Fiber per 100g – 4.3g (17% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

8. Pomegranate

Pomegranate Fiber per 100g – 4g (16% DV)

Main nutrients – vitamin C, vitamin K, folate and copper.

9. Persimmons

Persimmons Fiber per 100g – 3.6g (14% DV)

Main nutrients – vitamin A, vitamin C, copper and manganese.

10. Pears

Pears Fiber per 100g – 3.1g (12% DV)

Main nutrients – vitamin C, vitamin K, copper and potassium.

11. Kiwi Fruit

Kiwi Fruit Fiber per 100g – 3g (12% DV)

Main nutrients – vitamin C, vitamin K, potassium and copper.

12. Figs

Figs Fiber per 100g – 2.9g (12% DV)

Main nutrients – vitamin K, vitamin B6, potassium and manganese.

13. Bananas

Bananas Fiber per 100g – 2.6g (10% DV)

Main nutrients – vitamin C, vitamin B6, potassium and magnesium.

14. Apples

Apples Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, potassium and manganese.

15. Blueberries

Blueberries Fiber per 100g – 2.4g (10% DV)

Main nutrients – vitamin C, vitamin K, manganese and copper.

16. Oranges

Oranges Fiber per 100g – 2.4g (10% DV)

Main nutrients – C, folate, thiamin and potassium.

17. Cherries

Cherries Fiber per 100g – 2.1g (8% DV)

Main nutrients – vitamin C, potassium, manganese and copper.

18. Apricots

Apricots Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin A, vitamin C, potassium and copper.

19. Strawberries

Strawberries Fiber per 100g – 2g (8% DV)

Main nutrients – vitamin C, folate, manganese and potassium.

20. Tangerines

Tangerines Fiber per 100g – 1.8g (7% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

21. Nectarines

Nectarines Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, vitamin E and potassium.

22. Papaya

Papaya Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin A, vitamin C, magnesium and folate.

23. Clementines

Clementines Fiber per 100g – 1.7g (7% DV)

Main nutrients – vitamin C, thiamine, folate and potassium.

24. Pink Grapefruit

Pink Grapefruit Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, potassium and folate.

25. Mango

Mango Fiber per 100g – 1.6g (6% DV)

Main nutrients – vitamin A, vitamin C, folate and copper.

Feedback Junction

Where Thoughts and Opinions Converge

Great. I often forget that fruit can be a good source of fiber.

Awesome info. Thanks

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