7 Antioxidant Rich Foods That Will Leave Your Skin Glowing ...

Antioxidant rich foods should make up a large part of your diet.

Thatโ€™s because antioxidants are powerful plant compounds that fight the oxidative damage caused by free radicals, which can lead to heart disease, cancer and other scary health conditions.

You canโ€™t really avoid free radicals, but loading your meal plan with lots and lots of antioxidant rich foods can help fight the damage and keep you healthy and looking great.

1. Red Beans

Red Beans

Often the color of an item indicates that itโ€™s one of the antioxidant rich foods you should be eating as often as possible.

Fortunately, beans are really easy to work with because theyโ€™re simple to prepare and super versatile.

Add beans to your next batch of vegetable soup or mix them with ground beef for tacos or burritos.

You can also boil up a batch, mash them with some olive oil and garlic and serve them as a delicious side dish.

Of course, you canโ€™t go wrong with red beans and rice either.

Tomatoes