Whilst we all know that eating junk food isn't going to leave us with smooth, clear skin, did you know that there are superfoods for glowing skin that you can add to your diet to ensure your skin looks great, with or without makeup? You probably eat quite a few of these foods already, but adding these superfoods for glowing skin to your diet can help protect skin from the environment and leave it fresh and healthy. Did I mention these foods are also delicious? Whether you add them to your lunchbox for work, cook a meal from scratch with them or simply snack on them between meals, these tasty superfoods are an essential party of any diet if you're looking to boost the health and beauty of your skin!
1. Flax and Hemp Seeds
These tiny seeds are a powerhouse of essential fatty acids, such as Omega 3, and are filled with protein - they're one of the top superfoods for glowing skin! Eat them as a snack or sprinkle them on salads or sandwiches to help protect against wrinkles and sun damage.
Not only is it super-yummy, papaya is also a great food to eat for overall health. It's packed with fiber, folates and antioxidants and loaded with vitamins. Why not chop some up and add to your morning cereal or yogurt?
Whether you enjoy fresh guacamole or prefer your avocado in a salad, this tasty vegetable is packed with vitamins A, C and E. It can help to prevent wrinkles and blemishes, nourishing skin from within.
They may not be the most popular vegetable around, but did you know that radishes contain two essential beauty minerals, silica and sulfur? They're also one of the vegetables highest in vitamin C - another great reason to include radishes in your lunchtime salad or sandwich!
5. Dark Green Vegetables
Veggies such as spinach and broccoli are high in vitamin A, which can help promote skin-cell renewal. If you suffer from dry, flaky patches, increasing your intake of green vegetables can often help, leaving skin soft and smooth!
6. Fish and Shellfish
Whilst you shouldn't eat more than two portions of fish or shellfish a week (due to the high mercury levels), eating fish provides your body with a dose of Omega 3, which can protect against sunburn and help fight inflammation. The protein in fish helps repair skin cells for a younger looking, glowing complexion. Why not add salmon and tuna to your diet a couple of times a week?
7. Sweet Potatoes
Next time you're in the mood for chips or a baked potato, swap your normal spuds for a bright orange sweet potato. The humble sweet potato is packed with antioxidants which replenish your skin's natural supply, fighting off free-radicals that damage cells and can cause premature aging. Sweet potatoes are one of my favorite veggies!
So there you have it - 7 foods that are not only delicious but that also boast great beauty benefits. Add these to your diet and you're sure to notice the results. For those who don't regularly cook meals from scratch, this is a good time to start - it's much easier to incorporate these foods into your diet if you are preparing meals yourself at home! Tell me, what is your favorite super-healthy food that you can't get enough of?