7 Foods You Need to Eat to Keep Your Vagina Healthy ...

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Every woman should be concerned with their vaginal health.

If you don’t look after your most intimate parts, you put yourself at greater risk of urinary tract infections, bacterial and yeast infections, and various irritations, all of which can be painful, uncomfortable and unpleasant.

To avoid these things that can be a real nuisance and disturbing to your life, there are foods that will help keep your vagina healthy.

And they are …

1. Natural Yoghurt/Probiotics

Natural Yoghurt/Probiotics

Probiotics are something of a wonder food when it comes to maintaining the correct, slightly acidic pH levels within the vagina.

We all know that probiotic foods such as natural yoghurt are good for adding good bacteria to your system and keeping your gut healthy, but importantly for us is that they also do a great job of warding off yeast infections which is something that many women have experience of.

2. Water

Water

A simple solution but a very effective one, water is a substance that is required by the mucous vaginal membranes in order for them to stay in the best possible condition.

In order to function, they need to stay extremely well hydrated and the easiest and best way to achieve that level of hydration is through drinking lots of water.

Water also contributes to the vagina’s natural lubrication and can help to diminish any unwanted odors.2

3. Cranberry Juice

Cranberry Juice

It is the stuff of old wives;

tales, but in this case the connection between vaginal health and cranberry juice is actually true.

The tasty yet acidic nature of cranberry juice is well known for its positive effects on the bladder, and the acidic quality that the juice adds to your urine helps to balance the pH levels of the vaginal area which in turns helps to both ward off or relieve the symptoms of urinary tract infections.

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