There are so many reasons why egg white omelets are probably the best breakfast - and that stands whether you are trying to lose weight or not. They're quick, they're easy and packed with nutrition without the calories (in eggs all the calories are in the yolk) and you can add in all sorts of yummy and healthy ingredients. If you're not sure what to have for breakfast tomorrow, or the day after, or the day after that, these yummy egg white omelets are the answer. (p.s. - add in some extra protein and veggies and you can eat these for lunch too).
1 Easy Spinach & Egg White Omelet
Source: Easy Spinach & Egg White
2 Egg-White "Muffins"
Source: Hem and Her: Healthy Start
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3 Tomato Mozzarella Egg White Omelet
4 How to Make an Egg-white Omelet in a Mug
Source: How To Make An Egg
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5 Quinoa Omelet Bites
Source: Quinoa Omelette Bites
6 Easy Open-faced Egg White Omelet
Source: Candy's Clean Cooking: Easy Open
7 Egg White Veggie Omelet
8 Egg White Omelet with Spinach and Mushrooms
9 Egg-white Omelet with Asparagus
10 Tomato Spinach and Egg White Omelet
Source: Yummy Egg White Recipes
This Tomato Spinach and Egg White Omelet is a great way to kickstart your diet day. It's a healthy, low-calorie breakfast that's full of flavor and nutrition. The combination of eggs whites, tomatoes, and spinach makes for a tasty and filling meal that won't leave you feeling deprived.
Egg whites are a great source of protein and are lower in calories than whole eggs. They're also a good source of vitamins and minerals, including Vitamin A, Vitamin B12, and iron. Tomatoes are an excellent source of Vitamin C, Vitamin A, and potassium. Spinach is a great source of Vitamin K, folate, and magnesium.
This omelet is easy to make and can be prepared in just a few minutes. Start by whisking together the egg whites with a pinch of salt and pepper. Then, heat a nonstick pan over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. Add the egg whites and let them cook until they start to set. Once the edges start to curl up, add the tomatoes and spinach. Cook until the vegetables are softened and the egg whites are cooked through.
11 Spinach Sweet Potato Egg White Omelet
Source: Spinach Sweet Potato Egg White
12 Egg White, Spinach and Tomato Wrap
13 Egg White Casserole
Source: Easy Egg White Casserole
14 Spinach & Feta Egg White Omelet
15 Egg White Omelet with Mushrooms, Tomato, and Cheddar
Source: Egg White Omelet with Mushrooms
16 Avocado, Tomato and Egg White Omelet
17 Mushroom, Green Onion and Goat Cheese Egg White Omelet
Source: Mushroom, Green Onion and Goat
18 Apple and Chicken Egg White Omelet
Source: Healthy Apple and Chicken Egg
19 Egg White Omelet with Sprouts and Pickled Jalapeños
Source: egg white omelet with sprouts
20 Easy Mexican Egg White Omelet
Source: Mexican Egg White Omelet
21 Egg White Omelette with Avocado, Goat Cheese, and Micro Greens
Source: Follow The Merrythought
22 Egg White Omelet with Spinach, Mushrooms, Cheese, Tomato and Avocado
23 Egg White Omelet with Peppers, Onions and Tomatoes
Source: Egg White Omelette | fastPaleo
24 Sweet Cinnamon Egg White Omelet
25 Creamy Goat Cheese & Smoked Salmon Egg White Omelet
26 Egg White Omelet with Kale, Mushrooms, Asparagus & Onions, Topped with Avocado
Source: recipe: egg white omelet with
27 Mini Egg White Omelets
Source: Britney Munday: Mini Egg White
28 Sweet Egg White Omelet
Source: Pinks Pantry: Sweet Egg White
29 Western Egg White Omelet
Source: Western Egg White Omelet
30 Breakfast Caprese with Pesto
31 Spicy Citrus Omelet
I'm going to try my first egg white omelet tomorrow. Do you already eat them? What's your favorite filling?
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