Egg White Omelets to Kickstart Your Diet Day ...

Neecey

Egg White Omelets to Kickstart Your Diet Day ...
Egg White Omelets to Kickstart Your Diet Day ...

There are so many reasons why egg white omelets are probably the best breakfast - and that stands whether you are trying to lose weight or not. They're quick, they're easy and packed with nutrition without the calories (in eggs all the calories are in the yolk) and you can add in all sorts of yummy and healthy ingredients. If you're not sure what to have for breakfast tomorrow, or the day after, or the day after that, these yummy egg white omelets are the answer. (p.s. - add in some extra protein and veggies and you can eat these for lunch too).

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Easy Spinach & Egg White Omelet

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Egg White Omelet with Spinach and Mushrooms

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Egg-white Omelet with Asparagus

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Tomato Spinach and Egg White Omelet

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This Tomato Spinach and Egg White Omelet is a great way to kickstart your diet day. It's a healthy, low-calorie breakfast that's full of flavor and nutrition. The combination of eggs whites, tomatoes, and spinach makes for a tasty and filling meal that won't leave you feeling deprived.

Egg whites are a great source of protein and are lower in calories than whole eggs. They're also a good source of vitamins and minerals, including Vitamin A, Vitamin B12, and iron. Tomatoes are an excellent source of Vitamin C, Vitamin A, and potassium. Spinach is a great source of Vitamin K, folate, and magnesium.

This omelet is easy to make and can be prepared in just a few minutes. Start by whisking together the egg whites with a pinch of salt and pepper. Then, heat a nonstick pan over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. Add the egg whites and let them cook until they start to set. Once the edges start to curl up, add the tomatoes and spinach. Cook until the vegetables are softened and the egg whites are cooked through.

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Spinach Sweet Potato Egg White Omelet

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Egg White, Spinach and Tomato Wrap

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Egg White Casserole

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Spinach & Feta Egg White Omelet

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Egg White Omelet with Mushrooms, Tomato, and Cheddar

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Avocado, Tomato and Egg White Omelet

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Mushroom, Green Onion and Goat Cheese Egg White Omelet

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Apple and Chicken Egg White Omelet

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Egg White Omelet with Sprouts and Pickled Jalapeños

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Easy Mexican Egg White Omelet

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Egg White Omelette with Avocado, Goat Cheese, and Micro Greens

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Egg White Omelet with Spinach, Mushrooms, Cheese, Tomato and Avocado

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Egg White Omelet with Peppers, Onions and Tomatoes

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Sweet Cinnamon Egg White Omelet

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Creamy Goat Cheese & Smoked Salmon Egg White Omelet

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Egg White Omelet with Kale, Mushrooms, Asparagus & Onions, Topped with Avocado

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Mini Egg White Omelets

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Sweet Egg White Omelet

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Western Egg White Omelet

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Breakfast Caprese with Pesto

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Spicy Citrus Omelet

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I'm going to try my first egg white omelet tomorrow. Do you already eat them? What's your favorite filling?

Feedback Junction

Where Thoughts and Opinions Converge

I want to try the one with chicken!

Most of the calories are in the yolk because of all the nutrients it has. Eat the yolk! A egg has an average of 70 calories and you may have 2 to make an individual omelet. Don't just eat empty calories! All these recipes look delish!!

Great! Me and my brother are obsessed with just eating the egg whites. Even in boiled eggs, we always give the yolks to our dog. And if we're to happen and eat a yolk we make sure that we only consume 1 egg yolk in a day. He's a gym buddy by the way.

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