Everyone loves a huge, juicy strawberry in the summertime, right? They are definitely one of my favorite fruits! Did you know that there is a hybrid variety that is white or very pale pink in color? Yep, there really is! They aren’t as plentiful as the traditional red variety, but if you can get your hands on some, don’t pass them up. Not only are they super tasty, but they have a load of vitamins and minerals that you should be getting every single day. Here’s what they are and why you need them.
1. Potent Antioxidants
Antioxidants are plant compounds that help reduce oxidation in your body, which reduces the risk of many health issues, including cancer and heart disease. They are present in most fruits and vegetables and when you eat a huge variety of them, you are covered in all regards. What better reason do you need to sample a big, fat white strawberry today?
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The flavonoids in white strawberries, for instance, serve not only to safeguard the fruit's own cells but to provide anti-inflammatory effects once consumed. By counteracting damaging free radicals, these antioxidants contribute to the maintenance of your youthful skin and robust immune system. Incorporating these alabaster beauties into your diet provides a delicious twist on getting your daily dose of health-promoting agents, ensuring you're not just eating for flavor but for wellness and longevity as well. So, indulge in the sweetness and reap the bountiful wellness rewards.
2. Immunity Boosting Vitamin C
You’ve probably heard that boosting your vitamin C intake is important to stave off illnesses. This is true. Vitamin C helps keep your immune system humming along so that it can fight off germs, bacteria and viruses that can make you sick. Adding white strawberries to your meal plan is an easy and delicious way to do it. Try some today and you’ll see what I mean.
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3. Gut Healthy Fiber
No one should skimp on fiber. It promotes healthy and regular digestion, but it also works to clear cholesterol from your body, helping reduce the risk of heart disease. Fiber also fills your belly, digesting slowly so you feel full for longer. That means no more temptations to grab a chocolate bar between meals. White strawberries are loaded with fiber and can quickly help you reach your daily quota.
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Additionally, fiber serves a vital role in feeding the beneficial bacteria in our gut, the microbiome. This not only improves digestion but also supports our immune system and overall well-being. Regular intake of fiber can prevent constipation, maintain a healthy weight, and even lower the risk of developing type 2 diabetes. Including white strawberries in your diet is impressively effective; just a single handful adds a significant amount of this essential nutrient to your day, all with a tangy-sweet taste that keeps your palate satisfied as your body reaps the rewards.
4. Heart Smart Potassium
As someone who has low potassium on a regular basis, I pay close attention to making sure I get enough through my diet. Whether or not you are in the same boat, it pays to be sure you’re getting adequate amounts each day. Potassium helps regulate your blood pressure and low levels can lead to an irregular heartbeat, muscle cramps and even a heart attack.
5. Women Friendly Folate
Any woman in her childbearing years should be getting plenty of folate. It’s one of the B vitamins and helps to prevent certain birth defects. You need it even before you know you’re pregnant, so ensure a healthy Junior by eating lots of white strawberries even if you aren’t planning to have kids for many years.
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6. Healthy Carbs
No, healthy and carbs are not mutually exclusive. There is a lot of hype about carbs causing weight gain, but the truth is that you need a good amount of carbs to fuel your body. The trick is getting them from the right foods. White strawberries, like most other fruits and vegetables, are a good choice because they’ll sustain your energy levels for very few calories.
7. Powerful Vitamin a
Vitamin A plays several roles in your body, including boosting immunity and protecting your teeth and gums. Most people get plenty, but eating a variety of fruits and vegetables is a good bet for meeting your daily needs. That includes white strawberries. You aren’t going to be sorry!
Have you ever had a white strawberry? They are great in smoothies, fruit salads, tarts, pies and spinach salads. Basically, you can use them in any recipe that calls for red strawberries. Will you try them now?
Comments
Choclatelovee: Thought they were supposed to be unripe or poisonous
Andi: They're so pretty! But I'm sure red strawberries are equally as nutritious...
Alex: Never even seen these before!!! Thx for the knowledge!
Victoria: Hmm so where do we buy these white strawberries?
Ayra: Wow never heard of white strawberries!! Thank you for the post, need to find them
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