All Women's Talk

Health Trend 7 Nutrients in White Strawberries You Must Be Getting ...

By Eliza

Everyone loves a huge, juicy strawberry in the summertime, right? They are definitely one of my favorite fruits! Did you know that there is a hybrid variety that is white or very pale pink in color? Yep, there really is! They aren’t as plentiful as the traditional red variety, but if you can get your hands on some, don’t pass them up. Not only are they super tasty, but they have a load of vitamins and minerals that you should be getting every single day. Here’s what they are and why you need them.

1 Potent Antioxidants

Antioxidants are plant compounds that help reduce oxidation in your body, which reduces the risk of many health issues, including cancer and heart disease. They are present in most fruits and vegetables and when you eat a huge variety of them, you are covered in all regards. What better reason do you need to sample a big, fat white strawberry today?

2 Immunity Boosting Vitamin C

You’ve probably heard that boosting your vitamin C intake is important to stave off illnesses. This is true. Vitamin C helps keep your immune system humming along so that it can fight off germs, bacteria and viruses that can make you sick. Adding white strawberries to your meal plan is an easy and delicious way to do it. Try some today and you’ll see what I mean.

3 Gut Healthy Fiber

No one should skimp on fiber. It promotes healthy and regular digestion, but it also works to clear cholesterol from your body, helping reduce the risk of heart disease. Fiber also fills your belly, digesting slowly so you feel full for longer. That means no more temptations to grab a chocolate bar between meals. White strawberries are loaded with fiber and can quickly help you reach your daily quota.

4 Heart Smart Potassium

As someone who has low potassium on a regular basis, I pay close attention to making sure I get enough through my diet. Whether or not you are in the same boat, it pays to be sure you’re getting adequate amounts each day. Potassium helps regulate your blood pressure and low levels can lead to an irregular heartbeat, muscle cramps and even a heart attack.

5 Women Friendly Folate

Any woman in her childbearing years should be getting plenty of folate. It’s one of the B vitamins and helps to prevent certain birth defects. You need it even before you know you’re pregnant, so ensure a healthy Junior by eating lots of white strawberries even if you aren’t planning to have kids for many years.

6 Healthy Carbs

No, healthy and carbs are not mutually exclusive. There is a lot of hype about carbs causing weight gain, but the truth is that you need a good amount of carbs to fuel your body. The trick is getting them from the right foods. White strawberries, like most other fruits and vegetables, are a good choice because they’ll sustain your energy levels for very few calories.

7 Powerful Vitamin a

Vitamin A plays several roles in your body, including boosting immunity and protecting your teeth and gums. Most people get plenty, but eating a variety of fruits and vegetables is a good bet for meeting your daily needs. That includes white strawberries. You aren’t going to be sorry!

Have you ever had a white strawberry? They are great in smoothies, fruit salads, tarts, pies and spinach salads. Basically, you can use them in any recipe that calls for red strawberries. Will you try them now?

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