9 Foods Your Abs Will Love ...

No food or combination of food will make you slim.

It takes a healthy diet and exercise.

There are however, foods that you can eat that with a targeted exercise routine can work to the advantage of certain areas of your body.

For flat abs you need waist-whittling foods that contain fiber to banish bloat, protein for a healthy metabolism and antioxidants for overall effectiveness.

Here are the best foods for flatter abs:

1. Almonds

Almonds

These delicious nuts are loaded with protein and fiber, as well as vitamin E and powerful antioxidants.

They also contain magnesium, a mineral that helps your body to produce energy and build new muscle tissues.

Almonds stabilize your blood sugar, reduce cravings, and block calories.

An ounce a day will help you have better abs and prevent wrinkles, heart disease, cancer, and high blood pressure.

Eggs