Working out is one of the best ways to clear your head and take care of your body in my opinion, but if you're not refueling afterwards with certain post-workout foods, you may be doing yourself more harm that good.
Post-workout foods are just as important as what you eat before your workout.
They can hinder or help your recovery, your muscle strength, and even affect your weight depending on if you choose the right foods or not.
One important thing to remember after your workout is not to eat too much fat.
Fat is important for your health and you shouldn’t avoid it by any means, but right after your workout, it can delay your energy levels, and take more energy digesting than protein and carbs, which your body needs right after a workout.
Protein-rich foods and low-glycemic carbohydrates are two foods to focus on right when you're done with your sweat session.
These foods help replenish glycogen in the muscles, which gets depleted when exercising.
Start adding the post-workout foods below to your routine, which are all easy for your body to absorb.
Oh and don’t worry, they are extremely tasty, easy to find and use, and your workouts are likely to double in efficiency with the recovery effects of these powerful post-workout foods.
1. Whey Protein
Whey protein is one of the most well known post-workout foods, and with good reason.
It is easy for your body to absorb and digest and easy to throw into a shake or smoothie.
If you’re vegan, I know this won’t be an option for you, but if you’re not vegan, I definitely suggest adding whey protein to your post-workout routine.
Whey protein has even been linked to a heightened immune system, lower body weight, better recovery and a higher metabolism than other proteins out there.
Whey protein should be consumed in the healthiest version you can get, which is grass-fed and hormone-free whey protein instead of highly processed versions with hormones, artificial sweeteners or sugars, and any nasty preservatives.
One of my favorite clean brands is About Time, which is only sweetened with stevia, and is only 100 calories per serving with no fat or carbs.
I love to make a shake or smoothie post-workout with whey protein, and you can even make your own protein pancakes with it too!
You can purchase my favorite brand of whey protein at iHerb.com.
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