What are superfoods?
Superfoods is a popular term used to describe foods that are low in calories, high in nutrients and beneficial in terms of combating diseases and encouraging weight loss.
These healthy foods contain anti-oxidants and other important compounds that assist our bodies in various ways.
A veritable army of researchers is constantly looking into superfoods and their benefits to our health.
So far they have confirmed that superfoods can help to reduce the risk of cardiovascular disease, help in the fight against diabetes and keep our brains ticking over nicely.
With the right regime of diet and regular exercise, superfoods can also help us lose weight and remain at our ideal weight.
Here are 15 superfoods that can assist with weight loss:
Brimming over with essential nutrients like vitamin E and B as well as fiber, almonds used to be shunned for their fat content until just a few decades ago.
Now we know that the fat contained in almonds is actually really good for our bodies, as almonds contain polyunsaturated fatty acids (PUFAs).
They also make us feel full for several hours and are part of the famous paleo diet.
Recommended by nutritionists as a healthy day time snack, this almond flavored advice doesn't stretch to almond-flavored ice cream or marzipan!
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