7 Health 👍🏼 Benefits of Beer 🍻 Your Boyfriend is Gonna Love ...

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Yes, that beer you want to have at happy hour can have some benefits.

Before I tell you why beer can be healthy, let me just say that the benefits come from one per day.

In this case, more beer is not better and in fact, drinking too much can cause weight gain and other health issues.

Moderation is the key here.

So next time you want a mug of beer, go for it.

Here’s all the reasons why.

Just stop with that one.

1. Beer Has a Certain Amount of Antioxidants

Yes, you read that right.

Because beer is made with plants (think barley, wheat and hops), it contains antioxidants, which are present in virtually any plant you can eat.

Antioxidants combat free radical damage, which wards of the inflammation and oxidation that leads to a whole host of health issues, including heart disease and cancer.

Granted, you don’t get as many antioxidants as you do from a salad, but the ones in beer certainly contribute to good health.

2. It’s Super Hydrating on a Hot Day

You know that you should be sucking down the fluids when you spend the day out in the heat, right?2

Turns out that many kinds of beer are more than 90 percent water, so enjoying a cold Corona by the pool is a delicious way to rehydrate so that you don’t suffer the consequences of too little fluids, which include a headache and dizziness and can even lead to death if you ignore the signs.

So by all means, drink that tall frosty one right now.

3. It’s a Low-Calorie Choice…Compared to Other Cocktails

No, drinking cocktails will never help you lose weight.

If you want to indulge in a drink now and then without wrecking your goals, beer is a way better choice than a margarita or daiquiri.2

Light beer is an even better choice.

Dark Beer is Pretty High in Iron
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