7 Ways to Get the Most out of Your Weekly Servings of Fish ...

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The American Heart Association encourages everyone to have at least two servings of fish each week.

Why?

Because fish is the best source of omega-3 fatty acids, which you need for your heart and brain health.2

If you’re going to go ahead and eat more fish, you might as well get the most out of it, right?

Good news – I have all the tips and tricks you need to do just that.

Here they are!

1. Choose Fatty Fish when You’re Standing at the Seafood Counter

Choose Fatty Fish when You’re Standing at the Seafood Counter

Don’t be mistaken – fatty fish is the better choice.

It’s called that because it’s higher in omega-3s, which are considered a healthy fat.

By choosing these versions, you get more bang for your buck.

Salmon, trout, mackerel and herring are great options and each can be cooked in several ways so you can enjoy it while reaping the benefits.2

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