Here's How to Serve Appetizers That Are Healthy and Delicious ...


Appetizers are a must at any party, but you might not want to wreck your healthy eating goals by serving hot wings and fried mushrooms. Fortunately, you don't have to resign yourself to fatty appetizers because you can serve all these wonderful veggie appetizers and have a party that no one will forget.

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Raw Zucchini "Sushi" Rolls

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Zucchini Pizza Bites

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Flower Veggie Platter

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When crafting your flower veggie platter, aim for a kaleidoscope of colors and crunchy textures that will entice even the most reluctant veggie eaters. Use fresh, seasonal vegetables like crisp bell peppers, juicy cherry tomatoes, and tender broccoli florets, arranging them in a charming floral pattern. Serve with hummus or a Greek yogurt dip for a punch of protein. Remember, the key is to slice everything in bite-sized pieces, making it fun and easy for guests to munch on. This delightful platter will not only be a feast for the eyes but a nourishing option for all to enjoy.


Veggie Bars

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Veggies & Dip Cups

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Famous Quotes

Silence at the proper season is wisdom, and better than any speech.


Vegetable Stuffed Portabello Mushrooms

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Vegetable Stuffed Portabello Mushrooms are a delicious and healthy appetizer option. The portobello mushrooms are stuffed with a variety of vegetables, such as bell peppers, onions, and garlic, and then topped with cheese. This dish is a great way to get your guests to eat their vegetables and is also a great source of protein. It's easy to prepare and can be served as a main dish or as an appetizer. It's also a great way to add flavor to a meal without adding too many calories. Serve it with a side of fresh greens or a salad for a complete meal.


Parmesan Zucchini Crisps

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Parmesan Zucchini Crisps are a delicious and healthy appetizer that is sure to please everyone. The zucchini is thinly sliced and then dipped in a mixture of Parmesan cheese, garlic powder, and olive oil. The slices are then baked in the oven until they are golden brown and crispy. The result is a crunchy snack that is packed with flavor.

This appetizer is a great way to get your family to eat their vegetables. Zucchini is low in calories, high in fiber, and is a good source of vitamins A and C. The Parmesan cheese adds a salty, nutty flavor to the dish, while the garlic powder adds a subtle hint of spice. The olive oil helps to give the crisps an extra crunch and helps to keep them from sticking to the pan.

Parmesan Zucchini Crisps are easy to make and can be served as a snack or appetizer. They can also be added to salads or served as a side dish. For an extra special treat, top the crisps with a dollop of ricotta cheese and a sprinkle of fresh herbs. This appetizer is sure to be a hit at any gathering.


Cucumber Cups

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Dairy-free Veggie Dip

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Vegetable Tortilla Roll Ups

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Heirloom Tomatoes in Fried Parmesan Cheese Cups

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Heirloom tomatoes are a variety of tomato that has been passed down for generations. They are known for their unique flavor, and are often used in salads, sauces, and other dishes. Fried Parmesan cheese cups are a delicious and healthy way to serve heirloom tomatoes as an appetizer. The Parmesan cheese cups are made by baking Parmesan cheese in a muffin tin until it forms a cup shape. Then the heirloom tomatoes are placed inside the cup and baked until the cheese is golden brown and crispy. This appetizer is sure to be a hit at any gathering.


Parmesan Cauliflower Bites

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Parmesan Cauliflower Bites are a delicious and healthy appetizer that can be served at any occasion. This dish is made with cauliflower, parmesan cheese, breadcrumbs, and seasonings. The cauliflower is cut into bite-sized pieces, coated with the cheese and breadcrumbs, and then fried until golden and crispy. The result is a savory snack that is full of flavor and nutrition. This dish is a great way to get your guests to enjoy a healthy snack that still tastes great. Serve it with a side of ranch dressing or your favorite dipping sauce and you have an appetizer that is sure to be a hit.


Easy Feta Dip

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Parmesan Coated Asparagus Wrapped in Prosciutto

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Asparagus Filled Phyllo Pastries

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Asparagus Filled Phyllo Pastries are a delicious and healthy appetizer that is perfect for any occasion. Made with fresh asparagus, feta cheese, and phyllo dough, these savory pastries are sure to be a hit.

The phyllo dough is thin and flaky, and can be found in the freezer section of most grocery stores. It is easy to work with and can be used to make a variety of appetizers. Once the phyllo dough is thawed, it is ready to be used.

To make the asparagus filling, start by blanching the asparagus in boiling water. Blanching helps to preserve the asparagus’ bright green color and also helps to keep the vegetable tender. Once the asparagus is blanched, it is ready to be combined with feta cheese, herbs, and spices.


Baked Parmesan Zucchini

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Cucumber Vegetable Maki Rolls

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Easy Vegetable Pizza

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Sweet Potato and Kale Balls

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Tomato Tulips

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Spicy Buffalo Cauliflower

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Roasted Brussel Sprouts with Garlic Aioli

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Paleo “Ravioli”

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Wedge Salad on a Stick

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Mediterranean Cucumber Roll Ups

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See - you can have a fabulous party without worrying about eating too much junk food! Which of these would you make first?

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Where Thoughts and Opinions Converge

All the above

Lovely... Salad flower, too good :)

Very clever!

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