You Should Eat 🍴 These Foods πŸ₯’πŸ‹πŸŽ to Feed Your Brain πŸ€“ ...

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Your cognitive function will begin to slow down as you age and there is no magic pill that will stop it or depress it. Every one of use is at risk of brain degeneration so it’s important to have as healthy brain as possible. You want a healthy, vital, sharp functioning brain and you can help achieve that by eating the right foods.

1. Olive Oil

Olive Oil

Olive oil is rich in polyphenols which are antioxidants that are revered for their powerful brain protecting properties.

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2. Coconut Oil

Coconut Oil

Not only does it smell delicious, coconut oil also has the ability to enhance the brain’s neurons, meaning that you will feel a boost of energy. It also provides a healthy amount of saturated fat which the brain cell membranes need to function.

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3. Blueberries

Blueberries

Blueberries are small but pack a punch, being chock full of brain protective antioxidants that reduce inflammation which can further curb the risk of degenerative problems.

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4. Wild Salmon

Wild Salmon

Wild salmon is the perfect source of important omega-3 oil DHA, which plays an integral role in maintaining the health of your brain cells and memory.

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5. Dandelion Greens

Dandelion Greens

Dandelion greens contain lots of prebiotic fiber, which is a type of fiber that specifically works to nurture the growth something called brain supportive gut bacteria.

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6. Kale

Kale

Kale is the fashionable vegetable of the moment; it’s low in carbs, and high in vitamins A, K and C, which are all fantastic for promoting brain health.

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7. Turmeric

Turmeric

Turmeric interacts with our body to boost the parts of our DNA that help to reduce inflammation. The benefits of turmeric have been noted as far back as 3000 years ago!

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8. Broccoli

Broccoli

Broccoli is a traditional vegetable that is incredibly high in a chemical called sulfurophane, which is effective in aiding detoxification and the reduction of inflammation.

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9. Eggs

Eggs

The humble egg is wonderfully rich in choline, which is a necessary chemical for many of the most important neurotransmitters in the brain. Eggs also contain cholesterol, which is important for brain cell membranes.

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10. Walnuts

Walnuts

Walnuts contain an array of ingredients that work towards better brain health, including Omega-3 fats, vitamin E, manganese, fiber and copper.

Read also: 7 Foods You Should Be Eating in Your 30s ...

11. Avocado

Avocado

Avocado is not only delicious, it is also high in monounsaturated fats which are incredibly effective in helping to protect vulnerable brain cells and maintaining health blood pressure levels.

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12. Asparagus

Asparagus

Asparagus is another vegetable that is wonderfully rich in prebiotic fiber that supports brain healthy gut bacteria, and it is also high in folate and has great anti-inflammatory properties.

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13. Spinach

Spinach

Spinach isn’t just for Popeye! The super vegetable is rich in brain protective antioxidants as well as lutein, vitamin K and folate.

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14. Kimchi

Kimchi

A traditional fermented Korean delicacy, kimchi is absolutely loaded with brain-health-promoting probiotic bacteria.

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15. Jicama

Jicama

Jicama is absolutely one of the single best food sources of probiotic fiber. Also known as the Mexican yam, Jicama is high in folate, vitamin E and vitamin B6.

Read also: 7 Foods You Should Be Eating in Your 30s ...

16. Red Wine

drink, glass, wine, sense, wine glass,

In moderation, of course! Red wine has been proven to be rich in polyphenols that help to boost the blood flow in your brain.

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17. Dark Chocolate

Dark Chocolate

Once again, just like the red wine, dark chocolate is good for the brain and body in moderation! It too is rich in polyphenols.

Are you eating to keep your brain healthy?

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