You'll Live to Be 100 πŸ‘΅πŸΌ if You Eat These Foods πŸ₯‘πŸ‰πŸ‹ ...

We all want to live to a ripe, old age, right?

The longer your life, the more experiences you get to have.

However, you can’t reach a century if you don’t take care of yourself, mind and body.

The foods you eat play a huge role in how healthy you are and how long you can stick around on this old Earth.

Looking to live as long as possible?

Here’s what should be sitting on your plate.

1. Pile Your Plate with Loads of Vegetables

Pile Your Plate with Loads of Vegetables

Fruits and veggies are absolutely loaded with nutrients that can prolong your lifespan.

That includes antioxidants, vitamins A and C, fiber, iron, potassium and much more.

At the same time, they are low in fat and calories, which helps control your weight.

By eating lots of produce, you can live a long, long time.

In fact, research proves that a diet rich in fruits and vegetables can lower your risk of cancer, heart disease and stroke, as well as diabetes and obesity.

Scoop up the Yogurt Every Day