You'll Live to Be 100 ๐Ÿ‘ต๐Ÿผ if You Eat These Foods ๐Ÿฅ‘๐Ÿ‰๐Ÿ‹ ...

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We all want to live to a ripe, old age, right?

The longer your life, the more experiences you get to have.

However, you canโ€™t reach a century if you donโ€™t take care of yourself, mind and body.

The foods you eat play a huge role in how healthy you are and how long you can stick around on this old Earth.

Looking to live as long as possible?

Hereโ€™s what should be sitting on your plate.

1. Pile Your Plate with Loads of Vegetables

Pile Your Plate with Loads of Vegetables

Fruits and veggies are absolutely loaded with nutrients that can prolong your lifespan.2

That includes antioxidants, vitamins A and C, fiber, iron, potassium and much more.

At the same time, they are low in fat and calories, which helps control your weight.

By eating lots of produce, you can live a long, long time.

In fact, research proves that a diet rich in fruits and vegetables can lower your risk of cancer, heart disease and stroke, as well as diabetes and obesity.

2. Scoop up the Yogurt Every Day

Scoop up the Yogurt Every Day

Yogurt is a rich source of probiotics, calcium and protein, which makes it great for a long, healthy life.

The probiotics in yogurt help boost your immunity, which means your body is able to fight off viruses and bacteria that could make you sick and harm your health.

Plain Greek yogurt is your best bet as itโ€™s lower in sugar and higher in protein than other kinds.

3. Eat a Couple Servings of Fish Each Week

Eat a Couple Servings of Fish Each Week

The American Heart Association suggests having at least two servings of fish each week.

Fatty fish, such as salmon, herring, trout and mackerel, contains a wealth of omega-3 fatty acids, which promote a healthy heart and brain.

Omega-3s also help control inflammation in your body, thereby reducing the risk of a whole host of illnesses and diseases that could shorten your life.2

Whole Grains Are Way Better than Refined Carbs
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