You know that fruit is healthy and that you should be eating it every day, right? That doesn’t mean you crave it though. If you have a hard time eating enough fruit, you are not alone. However, you can up your intake by turning healthy fruits into the perfect dessert to end your meal with. Try one of these recipes and you’ll be hooked on fruit in no time at all, which is great since it loads you up with vitamins A and C, potassium and fiber. Any of these is going to become your new favorite. Enjoy!
1. Mango Fruit and Yogurt Parfait
If ice cream is the treat you generally crave, this healthy alternative is sure to please. The consistency is similar, but the yogurt contains more protein and less sugar than ice cream. The mango adds great flavor in addition to vitamins and minerals that your body needs for good overall health. Plus, this fruit dessert is low in fat and calories so you can feel great about eating it.
2. Fruit Salad Popsicle
You are not going to believe how delicious these popsicles are! They are packed with all kinds of healthy fruit and they are bursting with flavor at the same time. You can follow the recipe, then mix and match your favorite fruits to create new and delicious combinations all the time. Summer has never been as good as it is when you indulge in one of these healthy popsicles.
3. Fresh Fruit Sushi Dessert
Looking for something that makes an impact and is a little different than any dessert you’ve ever had? You will find it here with this easy and tasty fruit sushi. This stuff is super easy to make and will impress anyone you serve it to. On top of that, the fresh fruit is packed with nutrients that will make you healthier and help you reach your daily fruit quota with ease.
4. Raw Vegan Fruit Tart
If you want to try the raw food or the vegan food trend, this is the ideal dessert for you. And hey, even if you aren’t, you’re still going to adore the delicious taste of this fabulous tart. It’s easy to throw together and gives you a simple way to eat more fruit while also getting to feel like you indulged in a dessert every day. This is the perfect way to end lunch or dinner!
5. Baked Peaches
If you’ve never had baked fruit, you are totally missing out! Baked fruit gets caramelized, which lets its natural sweetness shine through. Unlike other sweet treats, though, you get a tasty dessert that is good for your body. Peaches are perfect for baking and they get all sweet and juicy when they are heated up. You’re going to be addicted to this recipe after just one taste!
6. Fruit Pizza
This has got to be one of the best desserts ever created! It’s really easy to follow and the end result is a dessert you’ll be proud to share, but that you can enjoy without the guilt that usually follows. If you’ve never had fruit pizza, today is the day to give it a try. You won’t be sorry!
7. Strawberry Trifle
This sounds fancy, but it’s actually really easy to make and is sure to satisfy any sweets craving you’re having. The layered dessert is ideal for giving you a range of flavors and textures that please the palette. Without all the calories, but with a whole bunch of nutrients, this should be your new favorite dessert.
Which one are you most excited to try? What other fruity desserts can you share?