17 Awesome Salads to Try That Are Only 5 Ingredients ...

By Lyndsie

So, salad is delicious, obvs. It's a quick way to get a ton of veggies, vitamins, and minerals without spending a lot of time and money on a meal. You can have it as a side dish, a snack, lunch, or even as an entree for dinner. The best part? Many scrumptious salads are also simple – so simple that they take no more than five ingredients. Imagine throwing together a quick, cool, yummy meal at the end of a long day … and needing less than half a dozen ingredients to do it.

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1

Arugula Salad with Grapes and Onion

Arugula Salad with Grapes and Onion Recipe: pinchofyum.com

A little arugula, some tomatoes, and onion for pizzazz – that's practically all you need for this salad. Let me say, too, that you'll be using that black pepper vinaigrette on all your favorite salads.

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Arugula is a leafy green vegetable that is known for its peppery flavor. It's a great addition to salads, and this Arugula Salad with Grapes and Onion is a delicious and easy recipe to try. The salad only requires five ingredients: arugula, tomatoes, onion, grapes, and a black pepper vinaigrette.

Arugula is a nutrient-packed vegetable that is high in vitamins A and K, as well as folate and calcium. It is also a good source of dietary fiber and antioxidants. The tomatoes in this salad are an excellent source of lycopene and vitamin C, while the grapes are a great source of antioxidants and polyphenols. The onion adds a nice crunch to the salad and is a good source of dietary fiber and vitamin C.

The black pepper vinaigrette is the perfect finishing touch for this salad. It is made with olive oil, balsamic vinegar, garlic, and black pepper. The combination of these ingredients creates a tangy and flavorful dressing that will make any salad taste amazing.

2

Spinach Chicken Pasta Salad

Spinach Chicken Pasta Salad Recipe: garlicmatters.com

This salad easily makes a meal, and the best part is that you can tailor it to your tastes with regard to the pasta you use, the veggies you include, and the way you cook your chicken.

3

Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad Recipe: twosisterskitchens.com

Need something light, fast, and refreshing? Here you go.

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This Mediterranean Cucumber Tomato Salad is a great option for a light, fast, and refreshing meal. It only requires five ingredients: cucumbers, tomatoes, red onion, feta cheese, and olive oil. The combination of flavors from the vegetables and the salty feta cheese make this salad an absolute delight. It's also a great source of vitamins and minerals, such as Vitamin C, Vitamin K, and potassium. Plus, it's easy to prepare and takes just minutes to make.

4

Spinach, White Beans, and Bacon

Spinach, White Beans, and Bacon Recipe: justalittlebitofbacon.com

I don't know what part of this salad I like the most, the white beans or the bacon, but my, do they complement each other!

5

Roast Chickpea and Avocado Salad

Roast Chickpea and Avocado Salad Recipe: circusgardener.com

This salad is so filling, it's perfect for weekday lunches, especially if you want to brown bag it.

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The combination of crispy, roasted chickpeas with creamy avocado creates a delightful contrast of textures that'll keep your taste buds interested. The simplicity of the ingredients allows you to whip up this healthy option in no time, while its heartiness ensures you're satisfied until dinner. Just toss in some fresh greens, a sprinkle of your favorite herbs, and a drizzle of olive oil or your dressing of choice for an added flavor punch. It’s an effortlessly nutritious choice that proves salads can be both easy and delicious.

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6

Saffron Chicken & Herb Salad

Saffron Chicken & Herb Salad Recipe: theviewfromgreatisland.com

Now, when you're in the mood for something flavorful and exotic, throw together this easy culinary masterpiece. It's so good, it tastes like it takes twice the ingredients and three times the time it actually takes to make.

7

Sweet Apple Salad

Sweet Apple Salad Recipe: kiwiandcarrot.com

Mmmm. A little apple makes any salad even better.

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Apple slices add a delightful crunch and a burst of natural sweetness that pairs beautifully with a mix of tender greens and a tangy dressing. The balance of flavors with the cinnamon-spiced nuts and the creaminess of goat cheese or feta crumbles makes every bite a symphonic delight. This salad is not just a side dish; it's a showstopper. Perfect for a light lunch or as a complementary side, it's a simple yet sophisticated dish that's sure to please. The best part? It's so easy to toss together, even on your busiest of days.

8

Lime, Avocado, & Grape Vegan Quinoa Salad

Lime, Avocado, & Grape Vegan Quinoa Salad Recipe: waffleandwhisk.com

Even if you're not a huge fan of quinoa, I think you'll enjoy it in salad – in this salad, in particular. The mix of lime and avocado gives it a really fabulous southwestern flavor, too.

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The zesty punch of fresh lime juice perfectly complements the creamy, rich texture of avocado, creating a flavor profile that's both refreshing and satisfying. Toss in juicy, sweet grapes, and you've got a delightful contrast that pops with every bite. This quinoa salad is a winner when you're after something light yet filling, and since it's vegan, it's also wonderfully inclusive. The best part? It's as simple to whip up as it is delicious, making healthy eating a total breeze. Go ahead, give it a try – your taste buds will thank you!

9

Roasted Delicata, Arugula, and Raddichio Salad

Roasted Delicata, Arugula, and Raddichio Salad Recipe: pinchandswirl.com

So, if you've never had delicata squash, you've been missing out. Fortunately, here's your chance to try it. This one might become your favorite salad, not in the least because that dressing is money.

10

Crunchy Blueberry Avocado Salad

Crunchy Blueberry Avocado Salad Recipe: dirtylaundrykitchen.com

The crunch in this salad is the kicker, and the blueberries are absolutely divine.

11

Arugula & Blood Orange Salad

Arugula & Blood Orange Salad Recipe: thegourmetrd.com

There's something ever so slightly gourmet about adding blood oranges to a salad. Although the orange and the honey are sweet, you get the perfect amount of tangy funk from the goat cheese.

12

Winter Citrus Salad

Winter Citrus Salad Recipe: ahappyfooddance.com

This dressing is also money. Like, you will want to keep a bottle of it in your fridge at all times.

13

Roasted Winter Root Vegetable Salad

Roasted Winter Root Vegetable Salad Recipe: thechicsite.com

When it's cold outside, you probably crave soups with root vegetables. I beg you, however, try this salad. Having all your favorite winter veggies in a scrumptious salad is an experience for your taste buds.

14

Chopped Apple & Chicken Salad

Chopped Apple & Chicken Salad Recipe: kirantarun.com

This is a classic. It's a fantastic lunch, as well, and it's easy to make with leftover chicken – just FYI.

15

BBQ Salmon Kale Salad

BBQ Salmon Kale Salad Recipe: withsaltandwit.com

Need an entree salad? Here you go. From the barbecue salmon to the epic vinaigrette, you'll end up licking your salad plate.

16

Salmon, Avocado, and Cucumber Salad

Salmon, Avocado, and Cucumber Salad Recipe: littlebroken.com

And if you don't use all your salmon in #15, feel free to try this light, refreshing salad, too. Thanks to the cucumber and the cilantro, especially, it's a beautifully bright meal that's ideal for summer.

Salads are so much more than just vegetables and some dressing, especially if you throw in some protein. Plus, you hardly need dozens of ingredients to put together the perfect salad. Do you have a five-ingredient favorite?

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How do you klick

Same...I'm into salads these days so these will come in handy 😀

I'm looking forward to trying some of these salads!! 😋👍🏼

Click on on the link :(

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