7 Benefits of Kohl Rabi ...

58
COMMENT

Never heard of kohl rabi? It’s a green veggie that kind of looks like a turnip. You can cook it in many ways, including sautéed as a side dish, in soup or stew or simply eat it fresh in a salad. Kohl rabi is fairly easy to grow in many parts of the world, but you can sometimes find it at the grocery store or a farmer’s market. Besides its versatility, kohl rabi has a whole host of health benefits because it’s chock full of nutrients that your body needs to stay healthy and strong. Here are just some of them.

1. Fiber

You need fiber for a whole bunch of reasons, which makes kohlrabi a great choice with nearly 5 grams per cup. Fiber is an important choice for weight loss because it helps fill you up, but digests slowly, staving off hunger for longer periods of time. It also helps flush cholesterol out of your body, helping to protect you from developing heart disease. Finally, fiber helps regulate digestion, which is something you definitely don’t want to mess around with.

Calcium
Explore more ...