Why not start off 2015 with a health kick? Now, that doesn't mean you have to quit any of your favorite foods or start hitting the gym five times a day. You can start off small by adding a daily healthy smoothie into your routine! Annie Lawless, Suja Juice co-founder, told E! News that "one of the easiest ways to get a mega-dose of greens into your daily diet with minimum effort is adding a green smoothie into your breakfast meal or swapping your usual snack for a green smoothie." She also shared 31 days worth of recipes so you can have no excuse! I'm up for the health challenge - are you? The recipes are all pretty self-explanatory: all you have to do is mix it all up and enjoy!
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1. Stars and Sprouts
1/2 cup blueberries
1/2 cup raspberries
1 cup pea sprouts
1 cup water
2. Tropical Dandy
1/2 mango
1 peach
1 cup coconut water
6 stalks dandelion greens
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1/2 mango
1 peach
1 cup coconut water
6 stalks dandelion greens
Blend together these vibrant ingredients to create a tropical delight that's not only refreshing but also packed with nutrients. Mango brings a natural sweetness, while peach adds a subtle tartness. The coconut water offers natural electrolytes to keep you hydrated and energized. Dandelion greens introduce a slightly bitter, earthy note that balances the flavors and provides a boost of vitamins A and K. This smoothie is a perfect way to nourish your body and tantalize your taste buds.
3. Power Washer
2 cucumbers
2 stalks celery
1 lemon (peeled)
1/4 cup pineapple
1/2 cup watercress
1/8 tsp cayenne pepper
1/4 cup water
4. Strawnana Kale
1 small banana
1 cup strawberries
1/2 bunch of kale
1 1/2 cups water
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Pearsly Delight
1 pear
1/2 pink lady apple
1/2 cup raspberries
1/2 cup parsley
1/2 cup kale
1 cup water
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6. Insane Romaine
1 orange, peeled
1/2 medium apple
1/2 cup strawberries
1/2 head romaine lettuce
1/2 cup water
7. Child's Play
1 banana
1 pink lady apple
2 stalks celery
2 leaves romaine
1/2 cup orange juice
1/2 cup water
8. Cherry Bomb
1 cup cherries
1/2 banana
2 cups spinach
1 cup water
9. Tropikale
1 mango
1 cup pineapple
1/2 bunch of kale
1/2 bunch parsley
1 cup coconut water
10. Red Light
1 cup strawberries
1 peach
1/2 head red leaf lettuce
1/2 cup water
11. Green Kiwi Kool-Aid
1/2 cup mango
2 kiwis, peeled
1 cup green grapes
4 leaves rainbow chard
1/2 cup water
12. Strawberry Mint
2 cups strawberries
1 apple
1/2 head romaine lettuce
3 mint sprigs
1 1/2 cups water
13. Mango Go Go
1 cup mango
2 oranges
Juice of 1/2 lemon
2 cups spinach
1/2 cup water
14. Sunflower Sunrise
1/2 cup blueberries
1 granny smith apple
1 cup mango
1/2 cup sunflower sprouts
1 bunch spinach
1/2 cup water
15. Blue and Black
1 pear
1 cup blueberries
1/2 cup blackberries
4 stalks dandelion greens
1/2 cup water
16. Green Zing
1/3 bunch cilantro
2 kiwis
2 medium granny smith apples
1/2 cup water
17. Simple Refresher
1/2 small watermelon
1 tsp grated fresh ginger
Juice of 1 lime
18. Loco for Coco
1 cup organic young coconut meat (may be found in frozen section of natural markets)
1/2 cup coconut water
1 1/4 cup pineapple
1/4 bunch of mint
1 cup spinach
19. Clean and Green
1/2 honeydew melon
Juice of 2 limes
1 head of romaine
20. Buckwheat Bliss
4 leaves swiss chard
1 granny smith apple
2 peaches
1 cup buckwheat sprouts
1 cup water
21. Vanilla Chilla
1 cup raspberries
1 peach
1 cups spinach
2 celery stalks
1/2 vanilla bean
1 1/2 cup water
22. Apple Pie
1 1/2 red delicious apples
1/2 head romaine
Juice of 1/2 lemon
1 tsp cinnamon
23. Berrynana Kale
1 cup blueberries
1 small banana
1/2 pear
4 leaves of kale
1 cup water
24. Romango
1 cup mango
1/2 cup strawberries
1/2 head romaine
1/2 tsp grated fresh ginger
1 cup water
25. Perfect Date
2 pitted dates
1/2 mango
1/2 cup cherries
1 cup spinach
1 cup water
26. Pink Collard
2 peaches
1 pink apple
3 collard leaves
1/2 cup coconut water
1/2 cup water
27. To the Beet
1 banana
1 orange, peeled
1 granny smith apple
2 cups beet greens
1 1/2 cup water
28. Lemon Lust
1/2 mango
1/2 pear
1 banana
1/4 tsp lemon zest
1 lemon, peeled
2 cups spinach
1/2 cup coconut water
1 cup water
29. Island Inflammation Killer
1 cup pineapple
1 granny smith apple
1/2 orange, peeled
2 leaves swiss chard
1/2 head romaine
1 tsp ground turmeric
1 cup water
30. Orangecicle
1/2 cup organic young coconut meat (may be found in frozen section of natural markets)
1 cup coconut water
3 oranges
4 leaves kale 1/2 cup water
31. Canta Resist
2 cups cantaloupe
1 orange, peeled
2 cups spinach
2 stalks celery
Which one do you think sounds the yummiest?
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Comments
Lexi520: Love it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dianna: I love this also. Thanks
Babs: Great, lurv it!!
Hope4u2: I love smoothies these are great combos ... I use unsweetened almond milk instead of water
meggs426: Are these for a single serving?
Shelbi: Love this!
Lucyxoxo: This is great thanks
Kmir: This is amazing
Cheryl: The only thing missing is calorie/ fat and nutrition information for each smoothie
:
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