Don't Ruin That Diet: Here's All You Need to Know about Baked Veggie Snacks ...


You see a package of baked veggie snacks and you think they must be good for you. Not so fast! Food manufacturers call them virtuous and healthy, but they might not be the best choice for you. Of course, the creators are going to say they are good for you because they want you to buy them. However, there are some important things to consider before adding baked veggie snacks to your meal plan. Having all the information about them will help you make the best decision for your diet.

1. Salt Content

Because most baked veggie snacks are marketed as a “healthy” replacement for potato chips, many versions contain a bunch of salt. Too much sodium is linked to high blood pressure and heart disease. While they might be better than a potato chip, you must make sure you balance the salt in your veggie snack with the things you eat for the rest of the day so that you don’t overdo it.

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