7 Essential Foods to Eat for Defined Abs ...


There's more to having a six pack stomach than doing crunches all afternoon long; today I want to share with you a few foods to eat for defined abs. Although you might have heard it before, abs really are made in the kitchen. No matter how many hours you spend in the gym, without a clean diet, those abs will never show through. Along with your fitness regimen, add some of these foods to eat for defined abs to your diet today!

1. Oats


Whole grains, like oats, are one of the first foods to eat for defined abs! Whole grains are high in fiber which helps remove bulk and waste from your body. Not only that, but since whole grains are digested much slower than processed grains, whole grains help regulate your appetite, preventing you from overeating throughout the day. Try starting your day with a cup of oats and slowly start to see those abs come through!

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