Fast Food πŸŸπŸ” Meals under 500 Calories πŸ‘ for when You're Watching πŸ‘€ Your Weight βš–οΈ ...

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We all need to know some fast food meals under 500 calories. So you're trying to eat healthy and/or lose some extra pounds, but you're on the road and in a hurry, so you find yourself in the drive-through line. Don't worry! There is such a thing as healthy fast food (or at least healthier). You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber.

Options for fast food meals under 500 calories include:

1. Burger King

"I typically order the BK Veggie Burger, but I hold the mayo," says Stephanie Quirantes, RD, the nutrition and health manager for Burger King Corp., North America. For a side and beverage, she has the Fresh Apple Fries and either fat-free milk or water. "This gives me four of the main food groupsβ€”grains, protein, fruit, and dairy." This is one of the tastiest fast food meals under 500 calories.

Subway
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