10 Foods 🍽 to Give You Energy πŸ’ͺ All Day β˜€οΈπŸŒœ ...

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So you're looking for foods to give you energy all day?

The stamina you have during the day is affected by the foods that you eat. Nutrients like vitamin C, protein, complex carbohydrates and fiber are important for feeling energetic and increasing your energy during the day. If you want more get up and go during the day, you need to eat the proper foods. No more feeling tired and sluggish. Here are the best foods to give you energy all day.

1. Oatmeal

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Oatmeal is one of the best foods to give you energy all day. It provides a lot of energy that lasts for hours. It contains complex carbs and is an unprocessed food that your body digests slowly so that you don’t feel the need to eat again until your next meal comes. This slow digestion keeps your blood sugar at an appropriate level and helps you avoid the crash that comes with burning simple carbohydrates. One bowl of oatmeal is all you need to get through the morning.

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