7 Foods You Should Never Eat ...


There are a variety of foods you should never eat. Not only if you’re watching your weight, but just to keep yourself healthy. The reasons why these foods are so bad may be unknown to you. I’ve compiled a list of 7 foods you should never eat and real reasons behind them.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:



Bacon Although bacon is just one of the many foods you should never eat, it’s one of the worst. There may only be about 50 calories per strip, but there is so much more to it. Bacon is extremely high in fat and sodium. Having a strip or two once in a while won't kill you, but if you can avoid it, you’re better off.



Bagels The average bagel is about 400 calories. However, once you add toppings, the calorie count goes up. Besides the high calories, most bagels are made with refined white flours responsible for weight gain and heart disease, also an increased risk of diabetes. Bagels also cause skin inflammation that may lead to acne and rosacea. Nothing good comes out of bagels, so why eat them? If you really want one, maybe a whole grain bagel or a mini bagel would be a smarter choice.


White Bread

White Bread A big sandwich with white bread never fails to please our stomachs. However, you basically get nothing out of eating it. There are very few nutrients in white bread, making any other bread with grains a much better choice. White bread also contains an amount of salt that isn’t always healthy for your body. All of the carbs and refined sugars in white bread are also responsible for adding extra pounds to your body. You’re better off eating wheat bread if you’re looking to get something out of it.


Fast Food

Fast Food Let’s face it, fast food tastes good. The problem is, there’s absolutely nothing good in any of it. With the high amounts of sodium, dyes, artificial sweeteners, and other unknown ingredients, you never know what’s really in the food you’re eating. The employees also follow poor procedures to prepare the food, so fast food is also known to not be cooked properly. Obesity is big in America (pun intended), so backing off on the double cheeseburger with fries might be a good idea.



Doughnuts Mmm, doughnuts... everyone loves a sweet doughnut sometimes. But do you actually know how many calories is in this small little doughnut you’re eating? Doughnuts are filled with high amounts of sugars, trans fats and preservatives that aren’t worth eating. A donut may taste good at the time but it has no nutrients, so when you eat it you wont feel satisfied afterwards. Next time, skip the donut and go for something much more healthy!

Famous Quotes

To give oneself earnestly to the duties due to men, and, while respecting spiritual beings, to keep aloof from them, may be called wisdom.


White Rice

White Rice White rice is similar to white bread in the context that it tells your body to store excess fat that it doesn’t need. Thus, making it harder to lose weight. There is little to no nutritional value in white rice. Although it does make a good side for certain meals, choosing brown rice over white rice would be a smarter option. Brown rice has plenty of vitamins and fiber that regular white rice doesn’t have.


Canned Tomatoes

Canned Tomatoes Tomatoes aren’t the issue; the problem is the cans they’re put in. The lining on the tin cans contains a synthetic estrogen linked to many reproductive and heart problems; not to mention diabetes and obesity. Canned tomatoes are also known to have high amounts of sugar. It’s not worth the trouble, so next time you go to the super market, buy fresh tomatoes instead.

There are plenty of more foods you should never eat. The best thing to do is buy fresh food without labels. Non-processed foods without refined sugars or high fructose corn syrup are always better choices. What are some foods you can think of that everyone should avoid eating?

Feedback Junction

Where Thoughts and Opinions Converge

I don't eat pork anymore and no junk I feel so much better eating clean

Absolutely true

.... But doughnuts are so good

Man that burger looks good

I had 1, 2, 4, 5, 6 today

I was expecting some artificial chemically laced items but when you see bacon listed as the first item, I'm like ok girl you're nuts. Never say never! And yes everything in moderation is key which makes better sense than to tell people not to eat something.

Just exchange them for healthier or lower calorie options For example, turkey bacon instead of regular bacon

Too bad! I eat all of these except bacon because I no longer eat pork lol

wow! didn't know about canned tomatoes...

Literally all the food I like:( I do have a healthy balanced diet but I do squeeze these in once in a while:)

Related Topics

7 Reasons People Cheat on Their Diets and How to Combat This ... 7 Reasons You May Be Putting on Weight without Even Realizing It ... does diet pepsi dehydrate you 7 Things Your Cravings Say about Your Diet ... 7 Important Reasons to Steer Clear of Low Carb Diets ... 9 Reasons to Go Nuts over Almonds While on a Diet ... while analyzing sonias features you noticed that she has a double chin. how can you use makeup to reduce the appearance of her double chin fads sweets 9 Reasons Why Your Diet is Failing You ... 7 Things All Dietitians Have in Common ...

Popular Now