7 Foods You Think Are Healthy but Aren't ...

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There are many foods you think are healthy but aren't. When you're trying to eat well, you will often swap unhealthy foods for a better alternative. But just because they're better than your previous diet doesn't mean that they're still good for you. Here are some foods you think are healthy but aren't …

1. Low Fat

Low Fat

Some of the foods you think are healthy but aren't is anything labelled 'low-fat'. This is really just a clever marketing ploy to make you think you're buying something healthy. The problem is that reducing the fat content also reduces the flavor, so manufacturers add sugar to replace it. So overall you're not actually improving your diet, but swapping one unhealthy ingredient for another.

Fruit Juice & Smoothies
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