9 Foods Your Abs Will Love ...


No food or combination of food will make you slim. It takes a healthy diet and exercise. There are however, foods that you can eat that with a targeted exercise routine can work to the advantage of certain areas of your body. For flat abs you need waist-whittling foods that contain fiber to banish bloat, protein for a healthy metabolism and antioxidants for overall effectiveness. Here are the best foods for flatter abs:

1. Almonds


These delicious nuts are loaded with protein and fiber, as well as vitamin E and powerful antioxidants. They also contain magnesium, a mineral that helps your body to produce energy and build new muscle tissues. Almonds stabilize your blood sugar, reduce cravings, and block calories. An ounce a day will help you have better abs and prevent wrinkles, heart disease, cancer, and high blood pressure.

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