7 Healthy Greek Foods You Should Be Eating Today ...


You might think that healthy Greek foods are an oxymoron. Although it’s true that some Greek foods are loaded with saturated fat and should be enjoyed in moderation, there are plenty of healthy Greek foods you can enjoy every day! Greek food is a flavorful and healthy cuisine rich in culture and tradition. Here are seven Greek foods that are great for your health and pack the best nutritional punch.

1. Yogurt


Yogurt is one of the best healthy Greek foods to consume on a regular basis. Rich in calcium, yogurt is an excellent source of probiotics. Probiotics are thought to be responsible for gut health, so if you suffer from chronic upset stomachs, constipation, or other IBS/Colitis symptoms, adding protein-rich yogurt might be a great addition to your diet.

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