All Women's Talk

9 Foods That Reduce High Blood Pressure and Bloating All in One ...

By Heather

Adding more foods that reduce high blood pressure can do more than just lower your stress. They might even help fight that blasted bloat you suffer from too! Talk about a win-win, right? The secret is an essential nutrient known as potassium. This magical electrolyte helps balance fluids in the body, including everything from water weight in your belly and your lymph nodes,to your blood. It also reduces your blood pressure to alleviate stress and fatigue. Learn which foods high in potassium that reduce high blood pressure can also reduce bloating, then just add more to your plate and enjoy the delicious health benefits along the way!

1 Bananas

BananasOne of my favorite foods that reduces high blood pressure and bloating is bananas. Bananas include not only potassium, but also Vitamin B6, magnesium, fiber, and Vitamin C. Plus, all you have to do is peel, eat, and enjoy!

2 Plain Yogurt

Plain YogurtUnless you’re sensitive to dairy, plain yogurt can be an easy fix for a bloated belly or frayed nerves that lead to high blood pressure. The trick is to choose plain, unsweetened yogurt, preferably Greek and organic for the healthiest option.

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3 Avocados

AvocadosAvocados actually have more potassium and Vitamin B6 than bananas, and are a very alkaline fruit, which means they help combat inflammation in all areas of the body. Just don’t go overboard since a little bit goes a long way of this dense, high calorie fruit.

4 Oatmeal

OatmealOatmeal is not only high in potassium, but has also been proven to reduce cholesterol, high blood pressure, weight gain, irregularity, and IBS. Plus, it goes great with a banana and yogurt to make a triple threat meal for high blood pressure and bloating!

5 Cacao

CacaoEating one or two ounces of dark chocolate a day can reduce blood pressure and reduce bloating quickly, not to mention satisfy your sweet tooth! Chocolate is high in potassium and magnesium, which are two essential nutrients your body needs to fight stress and bloating.

6 Pumpkin

PumpkinPumpkin contains the amino acid tryptophan, which reduces stress and high blood pressure. Pumpkin’s potassium and high water content also decrease bloating quickly and keep you regular due to the healthy soluble fiber.

7 Leafy Greens

Leafy GreensLeafy greens contain potassium, magnesium, calcium, fiber, no sugar, and even a little protein. Some such as spinach also have high levels of B vitamins and iron. Leafy greens help reduce stress, bloating, and work wonders on fighting off weight gain.

8 Figs

FigsDried figs are little healthy bites of heaven! They are high in calcium, magnesium, fiber, potassium, and are an alkaline fruit as well. You can use them in oatmeal, smoothies, or even in raw energy bars for a sweet, healthy treat!

9 Celery

CeleryCelery can beat stress and that blasted belly bloat all in a few bites! It's not only high in potassium and water to fight bloating, but also high in Vitamin K to reduce your blood pressure, and it contains fiber to keep your blood sugar steady.

As you can see, just by adding certain tasty foods that reduce high blood pressure and bloating to your plate, you can easily feel better all the way around. Plus, many of these can be combined for an entire meal that reduces high blood pressure and bloating. What’s your favorite food to beat high blood pressure or stress?

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