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Healthy Meals for One You Can Prepare in Minutes ...

When flying solo, it can be tempting to not bother spending extra time preparing a healthy meal. You might just stick to boring salads, grilled meat and fish with veggies, or worse, processed ready meals and convenience foods. But it doesn't have to be that way. I've collected a set of recipes which are diverse, delicious and doable in a short time. Ready to see what's for dinner?

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1. Jamie Oliver's Salmon and Couscous

Jamie Oliver's Salmon and Couscous Source: Salmon and Couscous | Fish

2. Greens, Eggs and Ham

Greens, Eggs and Ham Source: Greens and Ham Breakfast Bowl

3. Single Serving Frittata

Single Serving Frittata Source: Cooking For One: Single-Serving Frittata

4. Roasted Chicken Breast with Cherry Tomatoes & Asparagus

Roasted Chicken Breast with Cherry Tomatoes & Asparagus Source: Chicken Breast & asparagus

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Stuffed Avocado with Garlic Shrimp

Source: Stuffed Avocado with Garlic Shrimp

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6. Speedy Chicken Risotto

Source: Speedy chicken risotto

7. Smoky Bacon Pot Noodle for One

Smoky Bacon Pot Noodle for One Source: Smoky bacon pot noodle for

8. Fish in a Bag

Source: Fish in a Bag

9. Creamy Salmon Pasta

Source: Creamy salmon pasta

10. Prawn and Coconut Laksa

Prawn and Coconut Laksa Source: Prawn & coconut laksa

11. Pumpkin and Mushroom Lasagna

Pumpkin and Mushroom Lasagna Source: Pumpkin and mushroom lasagne

12. Mussels with Red Pesto

Mussels with Red Pesto Source: Mussels in red pesto

13. Roasted Chicken Breast with Pancetta, Leeks & Thyme

Roasted Chicken Breast with Pancetta, Leeks & Thyme Source: Chicken & Pancetta | Chicken

14. Fresh Burrito Bowl

Fresh Burrito Bowl Source: Fresh, Filling, and Fast: 350-Calorie

15. Spaghetti Carbonara for One

Source: spaghetti carbonara for one

16. Tasty Veggie Hotpot

Tasty Veggie Hotpot Source: Tasty vege hotpot

17. Eggplant with Spicy Apricot Tabbouleh

Eggplant with Spicy Apricot Tabbouleh Source: Aubergine with spicy apricot tabbouleh

18. Veggie Sushi Rolls

Veggie Sushi Rolls Source: Veggie "Sushi" Rolls

19. Cauliflower Rice Stir Fry

Cauliflower Rice Stir Fry Source: ak-hdl.buzzfed.com

20. Pasta and Bean Casserole

Pasta and Bean Casserole Source: Jo and Sue: Pasta and

21. Quinoa Mac and Cheese

Quinoa Mac and Cheese Source: Vegan (Quinoa) Mac & Cheese

22. Pork Chop with Pineapple Salsa

Source: Pork Chop with Pineapple Salsa

23. Single Serving Pizza

Single Serving Pizza Source: Jo and Sue: One Dough

24. Mediterranean Grain Salad

Source: Mediterranean Grain Salad

25. Prosciutto Wrapped Chicken with Roasted Green Beans

Prosciutto Wrapped Chicken with Roasted Green Beans Source: Prosciutto-Wrapped Chicken Breast with Roasted

26. Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry Source: Jo and Sue: Beef and

27. Herb-Rubbed Salmon Steak

Source: Herb-Rubbed Salmon Steak

28. Egg Drop Soup

Egg Drop Soup Source: College Prep: 5 Tips for

29. Mac and Cheese Spaghetti Squash

Mac and Cheese Spaghetti Squash Source: Jo and Sue: Dreamy "Mac

30. Vitality Chicken Salad with Avocado Dressing

Source: Vitality chicken salad with avocado

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I'm in love with this!!!!!!!!

Wow this will be my new inspiration for when it's just me at home - brilliant ideas!

Loving these! Thank you!!!!

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