Healthy Meals for One You Can Prepare in Minutes ...

When flying solo, it can be tempting to not bother spending extra time preparing a healthy meal. You might just stick to boring salads, grilled meat and fish with veggies, or worse, processed ready meals and convenience foods. But it doesn't have to be that way. I've collected a set of recipes which are diverse, delicious and doable in a short time. Ready to see what's for dinner?

1. Jamie Oliver's Salmon and Couscous

Via Salmon and Couscous | Fish

2. Greens, Eggs and Ham

Via Greens and Ham Breakfast Bowl

3. Single Serving Frittata

Via Cooking For One: Single-Serving Frittata

4. Roasted Chicken Breast with Cherry Tomatoes & Asparagus

Via Chicken Breast & asparagus

5. Stuffed Avocado with Garlic Shrimp

Via Stuffed Avocado with Garlic Shrimp

6. Speedy Chicken Risotto

Via Speedy chicken risotto

7. Smoky Bacon Pot Noodle for One

Via Smoky bacon pot noodle for

8. Fish in a Bag

Via Fish in a Bag

9. Creamy Salmon Pasta

Via Creamy salmon pasta

10. Prawn and Coconut Laksa

Via Prawn & coconut laksa

11. Pumpkin and Mushroom Lasagna

Via Pumpkin and mushroom lasagne

12. Mussels with Red Pesto

Via Mussels in red pesto

13. Roasted Chicken Breast with Pancetta, Leeks & Thyme

Via Chicken & Pancetta | Chicken

14. Fresh Burrito Bowl

Via Fresh, Filling, and Fast: 350-Calorie

15. Spaghetti Carbonara for One

Via spaghetti carbonara for one

16. Tasty Veggie Hotpot

Via Tasty vege hotpot

17. Eggplant with Spicy Apricot Tabbouleh

Via Aubergine with spicy apricot tabbouleh

18. Veggie Sushi Rolls

Via Veggie "Sushi" Rolls

19. Cauliflower Rice Stir Fry


20. Pasta and Bean Casserole

Via Jo and Sue: Pasta and

21. Quinoa Mac and Cheese

Via Vegan (Quinoa) Mac & Cheese

22. Pork Chop with Pineapple Salsa

Via Pork Chop with Pineapple Salsa

23. Single Serving Pizza

Via Jo and Sue: One Dough

24. Mediterranean Grain Salad

Via Mediterranean Grain Salad

25. Prosciutto Wrapped Chicken with Roasted Green Beans

Via Prosciutto-Wrapped Chicken Breast with Roasted

26. Beef and Broccoli Stir Fry

Via Jo and Sue: Beef and

27. Herb-Rubbed Salmon Steak

Via Herb-Rubbed Salmon Steak

28. Egg Drop Soup

Via College Prep: 5 Tips for

29. Mac and Cheese Spaghetti Squash

Via Jo and Sue: Dreamy "Mac

30. Vitality Chicken Salad with Avocado Dressing

Via Vitality chicken salad with avocado

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