When flying solo, it can be tempting to not bother spending extra time preparing a healthy meal. You might just stick to boring salads, grilled meat and fish with veggies, or worse, processed ready meals and convenience foods. But it doesn't have to be that way. I've collected a set of recipes which are diverse, delicious and doable in a short time. Ready to see what's for dinner?
1. Jamie Oliver's Salmon and Couscous
Source: Salmon and Couscous | Fish
2. Greens, Eggs and Ham
Source: Greens and Ham Breakfast Bowl
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3. Single Serving Frittata
4. Roasted Chicken Breast with Cherry Tomatoes & Asparagus
Source: Chicken Breast & asparagus
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Stuffed Avocado with Garlic Shrimp
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6. Speedy Chicken Risotto
Source: Speedy chicken risotto
7. Smoky Bacon Pot Noodle for One
Source: Smoky bacon pot noodle for
8. Fish in a Bag
Source: Fish in a Bag
9. Creamy Salmon Pasta
Source: Creamy salmon pasta
10. Prawn and Coconut Laksa
Source: Prawn & coconut laksa
11. Pumpkin and Mushroom Lasagna
Source: Pumpkin and mushroom lasagne
12. Mussels with Red Pesto
Source: Mussels in red pesto
13. Roasted Chicken Breast with Pancetta, Leeks & Thyme
Source: Chicken & Pancetta | Chicken
14. Fresh Burrito Bowl
15. Spaghetti Carbonara for One
Source: spaghetti carbonara for one
16. Tasty Veggie Hotpot
Source: Tasty vege hotpot
17. Eggplant with Spicy Apricot Tabbouleh
18. Veggie Sushi Rolls
Source: Veggie "Sushi" Rolls
19. Cauliflower Rice Stir Fry
Source: ak-hdl.buzzfed.com
20. Pasta and Bean Casserole
Source: Jo and Sue: Pasta and
21. Quinoa Mac and Cheese
Source: Vegan (Quinoa) Mac & Cheese
22. Pork Chop with Pineapple Salsa
Source: Pork Chop with Pineapple Salsa
23. Single Serving Pizza
Source: Jo and Sue: One Dough
24. Mediterranean Grain Salad
Source: Mediterranean Grain Salad
25. Prosciutto Wrapped Chicken with Roasted Green Beans
26. Beef and Broccoli Stir Fry
Source: Jo and Sue: Beef and
27. Herb-Rubbed Salmon Steak
Source: Herb-Rubbed Salmon Steak
28. Egg Drop Soup
Source: College Prep: 5 Tips for
29. Mac and Cheese Spaghetti Squash
Source: Jo and Sue: Dreamy "Mac
30. Vitality Chicken Salad with Avocado Dressing


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