There are so many healthy snacks to pack in your lunch for work or school that there's really no good reason to bring junk food or go out to eat. Bringing a nutritious lunch from home saves both money and calories! So why would you eat anything other than these healthy snacks with your lunch?
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1 All Natural Granola Bars
One of the simplest healthy snacks to pack in your lunch is an all natural granola bar. I don’t mean those sugar-coated, empty-calorie bars that are just glorified cookies! I mean fruit and fiber-filled granola bars that will not only satisfy your sweet tooth, but also your hunger.
2 Greek Yogurt
Greek yogurt is a great addition to your lunch! It’s full of protein, probiotics, and healthy sugars. That protein will keep you full and focused throughout the school or work day, the probiotics will boost your immune system so you don’t need to take any sick days, and sugar, well it tastes good! If you want a quick, satisfying snack to keep you moving through the day, Greek yogurt may be the right choice for you.
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3 Veggies and Hummus
Who doesn’t love hummus? But veggies don’t have as great as a reputation on the playground. Veggies aren’t the most popular snack, but if you have trouble enjoying them, there are a few ways to incorporate them into your diet. One of the best ways is by dipping them in hummus! Hummus, unlike other common veggie-dipping sauces, has nutritional value and will keep you full. So next time you reach for the pita chips, reconsider and grab a bag of carrots.
4 Fruit Salad
For days when you’re craving sweets, or perhaps you’re really tired and just need a sugar rush, consider packing a fruit salad. This will satisfy your cravings as well as give you that mid-day pick me up you desperately need!
5 Rice Cakes
A heartier snack than fruit or veggies is a rice cake. While these aren’t high-calorie, they sure feel like it! They'll fill you up, and somehow the feeling of chewing something crunchy will make you feel like you’re indulging in something that’s more than just 35 calories!
6 Unsalted Nuts
The first part of that phrase is as important as the second — unsalted! Salted nuts will provide you with protein, but extra salt should be avoided whenever possible. So instead, buy raw, unsalted nuts like almonds and cashews. You’ll be surprised by how sweet and tasty these little bundles of protein are when you eat them in their natural forms!
7 Fruit and Peanut Butter
Peanut butter is like a hug from your mom — it makes everything better! But not all peanut butter is created equal; try to buy all natural peanut butter, with no added salt or sugar whenever possible. Also, while taking a spoon to the jar may be tempting for hard-core peanut butter lovers, try to pair your PB with some of your favorite fruits. That way you’ll get protein and natural sugars all in one delicious bite!
Making healthy choices often seems harder than it is. When you make smarter choices for just one meal, you can experience huge differences! Which of these snacks are you willing to try? What other healthy snacks do you plan on adding to your lunch?
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