7 Healthy Meals to Order at Restaurants ...

1 Grilled Chicken Breast with Veggies

Grilled chicken is usually one of the safest bets to order when dining out. Pair this with some veggies and you've got yourself a great meal. Ask for the veggies without the butter and it is even healthier. This is one of best healthy meals to order at restaurants and no one will ever know you are watching your weight!

2 Spinach and Mushroom Omelet

Are you a breakfast lover? Well if you are, you can always order a spinach and mushroom omelet when you are dining out. This is a great source of protein and minerals to fuel your body the right way without breaking your diet. Feel guiltless when dining out and enjoy your meal!

3 Veggie Burger

Out on the town at a restaurant, but not sure what you can order that is healthy? A veggie burger is lower in calories and fat than a meat burger and it tastes great. This is a safer choice that will not break the bank in your daily calorie allowance. So now you can eat with confidence that you are making the best choice for your health and weight loss goals!

4 Minestrone Soup

Loads of veggies, fiber, and complex carbs are packed in a bowl of minestrone soup. And this soup is lower in calories than cream based soups. Order a cup of minestrone soup with a salad when dining out to have a guiltless and tasty meal.

5 Mixed Green Salad with Dressing on the Side

When dining out and uncertain what to order, salad is always a safe choice - minus the dressing. Just beware of loads of cheese; you can ask for no cheese or just light on the cheese to avoid this diet pitfall. I always ask for the dressing on the side so I can dip the salad into the dressing rather than have a dressing drowned salad. So order a salad and enjoy this healthful meal with loads of cancer fighting phytonutrients.

6 Herb Grilled Salmon

To get some lean protein and omega 3 while dining out, order herb grilled salmon. You can order this dish at most restaurants so you can enjoy a meal out without eating too many calories and breaking your healthy eating plan.

7 Black Bean Burger

High in fiber and protein; while being lower in calories than most meals when ordering out, a black bean burger is one of the best sandwiches you can order while dining out. Choose this restaurant meal instead of the meat choices so you can eat for health without feeling deprived! Swap the side order of fries for a side salad.

With all these healthy meals you can order when dining out, you can eat with confidence without feeling stressed. So tell me, what will you order the next time you are eating out at a restaurant?