You probably don’t know it to such a detailed level, but when it comes to proper nutrition, adult humans are supposed to be getting a minimum of 30 grams of fibre per day. If you aren’t the most educated person in terms of food and all the different nutritional values and levels, then follow this simple guide to check things on the list. Here are five high fibre foods to get your 30 grams a day!
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1. Cereal
Cereals have a bad rep because of the popular sugar filled brands, but the low sugar varieties are a perfect source of fibre. Something like Weetabix or Shredded Wheat can provide you with anywhere between 4 and 6 grams of fibre for breakfast.
2. Granary Bread
Ditch the white bread and get on the granary train. Wholemeal and granary breads contain between 1.5 and 2.5 grams of fibre per slice, so a full sandwich can be really beneficial.
3. Fruit and Veg
Fruit and vegetables aren’t only good for vitamins and minerals, they are also great for fibre. One single carrot can contain up to as much as 3 grams of fibre, so a handful at lunch or dinner can make a huge positive difference.
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Fruits and vegetables are not only packed with essential vitamins and minerals, but they are also excellent sources of fiber. In addition to carrots, other high fiber options include apples, berries, leafy greens, and Brussels sprouts. Fiber helps regulate digestion and can prevent constipation, making it an important part of a healthy diet. The recommended daily intake for fiber is 25 grams for women and 38 grams for men. Incorporating a variety of fruits and vegetables into meals and snacks can help meet this daily goal. Additionally, fiber-rich foods can aid in weight management, as they keep you feeling full and satisfied for longer periods of time. So next time you're planning a meal, don't forget to add some fruits and veggies for a fiber boost!
4. Nuts
Nuts should be your go-to snack during the day if you have a slight hunger craving. Low in sugar and high in fibre, a 25 gram serving is enough to quench your hunger and give you a 3 gram fibre boost at the same time.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Pasta
Pasta is basically the fibre daddy, but you need to make sure it is the whole wheat kind! A filling 75 gram portion contains around 7 grams of fibre. Add veg to the mix and you are doing even better!
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