When it comes to health and fitness trends, there are always new ideas about what kind of nutrition is the best at different times throughout the day, but something that has always been regarded as the best option is to have a good helping of protein at breakfast. Breakfast is the most important meal of the day, and protein helps you to feel fuller for longer, so it makes sense that the two should go together! Here are seven great high protein breakfast ideas.
Kippers are a classic breakfast dish, and they are super high in protein too! If you combine the tasty fish with a slice or two of wholemeal toast, you can get up to 32 grams of protein in your breakfast alone, which adds up to around 60 percent of your daily needs right off the bat!