If hot cereals are your breakfast of choice, things are about to get awesome in your kitchen. Oatmeal might be your go-to choice, but it’s far from being the only hot cereal you can prepare for a healthy and filling morning meal. There are loads of options on store shelves these days, which lets you enjoy a favorite without getting sick of eating the same old thing. Many of them are gluten-free, which makes them great for special diets. Check out these yummy hot cereals and I promise that mornings will never be the same again.
Cream of Wheat
A bowl of steaming hot cream of wheat reminds me of my childhood. This one was the best of the hot cereals in my home growing up. The cereal is less lumpy than oatmeal and has a mild flavor that you can dress up just like you would a bowl of oats. My favorite is a pat of butter and some brown sugar, but nuts, dried fruit and syrup also work well.
Cream of Wheat is a hot cereal made from ground wheat and is a popular breakfast food in the United States. It is a quick and easy breakfast cereal that can be cooked in just a few minutes. It is a great alternative to oatmeal as it has a mild flavor and is less lumpy. It is also a great source of fiber, iron, and B vitamins.
Cream of Wheat is versatile and can be dressed up with a variety of toppings. A pat of butter and some brown sugar is a classic topping, but you can also try adding nuts, dried fruit, and syrup for a more flavorful breakfast. You can also mix in milk, cream, or yogurt to make the cereal creamier.
Cream of Wheat is a great choice for those who are looking for a hot cereal that is not too heavy or filling. It is a great option for those who are looking for a quick and easy breakfast that is not too sweet. It is also a great choice for those who are looking for a healthy and nutritious breakfast option. Cream of Wheat is low in sugar, fat, and calories, making it a great option for those who are trying to watch their weight.
Millet is a very nutritious choice when it comes to hot cereal. It has a nutty taste and experts say it can help reduce the risk of heart disease as well as boosting intake of many important vitamins and minerals. You can eat it with a dash of cinnamon and some syrup or try it plain and see how you like it.
Millet is a great alternative to oatmeal for a hot cereal. It is a whole grain that is packed with vitamins, minerals, and fiber, making it a nutritious and filling breakfast option. It has a nutty flavor that is slightly sweet and can be enjoyed plain or with a dash of cinnamon and syrup.
Millet is high in magnesium, phosphorus, and zinc, making it a great choice for those looking to boost their intake of these important minerals. It is also a good source of B vitamins, including thiamin, riboflavin, niacin, and folate, which are essential for a healthy metabolism. Additionally, millet is a good source of plant-based protein and fiber, which can help keep you feeling full longer.
Studies have also linked the consumption of millet to a reduced risk of heart disease. This is due to its high levels of magnesium, which helps to reduce inflammation and lower blood pressure. Additionally, the fiber in millet helps to reduce cholesterol levels and keep the digestive system running smoothly.
Frequently asked questions
You can try different types of hot cereals like cream of wheat, grits, rice porridge, buckwheat, quinoa, millet, and polenta. These are all warming and nutritious alternatives to traditional oatmeal.
Yes, hot cereal can be a very healthy breakfast option. Many hot cereals are whole grains that provide essential vitamins, minerals, and fiber. Just be mindful of the toppings and sweeteners you add.
Many hot cereals offer similar health benefits to oatmeal, like being good sources of fiber and helping to keep you full. Some may have different nutrient profiles, so it's good to vary your choices for a range of benefits.
Hot cereal is warm, comforting, and can be a great source of energy in the morning. It's usually easy to digest and can be customized with your favorite fruits, nuts, or spices for a tasty start to your day.
Yes, many hot cereals have quick-cooking versions that can be prepared in just a few minutes. Alternatively, you can make them in advance and just reheat in the morning for a quick and easy breakfast.
You might think cornmeal is only good for making cornbread or to keep meatloaf and meatballs stuck together. While those are great uses for it, cornmeal also comes together in a super satisfying bowl of hot goodness on a cold morning. Try it with fresh fruit and a tablespoon or so of syrup. Blueberries, strawberries and apple chunks are great choices.
Cornmeal is an incredibly versatile and nutritious grain that is often overlooked as a breakfast option. It is a great alternative to oatmeal and can be used to make a variety of delicious and healthy hot cereals.
Cornmeal is made from ground dried corn and is a great source of carbohydrates, protein, and fiber. It is also rich in vitamins and minerals, such as iron, magnesium, and zinc. It is a good source of B vitamins, thiamin, niacin, and folate.
To make a hot cereal with cornmeal, combine one cup of cornmeal with two and a half cups of water or milk. Bring the mixture to a boil, stirring constantly, and then reduce the heat and simmer for five minutes. You can also add a pinch of salt or a tablespoon of sugar for sweetness.
Once the cornmeal is cooked, you can add a variety of toppings to make it more flavorful. Fresh fruit, such as blueberries, strawberries, and apple chunks, are great choices. Nuts, seeds, and dried fruits also make great additions. You can also add a tablespoon or two of syrup for a sweet flavor.
This is a great alternative grain if you must eat gluten-free. It’s actually a seed rather than a grain, but it works well for hot cereal. It’s also high in iron and has been reported to help keep cholesterol levels in check. It’s got a slightly nutty flavor that works well with cinnamon and sugar. Yum!
Amaranth is an ancient grain that has been grown and used as a staple for thousands of years. It is native to Central and South America, and was an important food crop for the Aztecs and Mayans. It is a gluten-free grain, making it an ideal choice for those with allergies or sensitivities to wheat and other grains.
Amaranth is an excellent source of iron, making it a great way to start the day. It is also high in protein, calcium, magnesium, and phosphorus, and is a good source of dietary fiber. It is also rich in vitamins A, B6, and C, and is a good source of essential fatty acids.
Amaranth has a slightly nutty flavor that works well with sweeteners like honey, maple syrup, or brown sugar. It can be cooked as a hot breakfast cereal, added to soups and stews, or used as a grain substitute in dishes such as risotto, pilafs, and salads. It can also be popped like popcorn for a crunchy snack.
Often used in place of rice, bulgur is most commonly seen as a side dish in certain types of ethnic cuisine. However, cooked up plain and topped with the right stuff, it creates a wonderful stand in for oatmeal in the morning. Most experts agree that it tastes best with dried fruit and nuts. Try raisins and almonds. Fresh fruit and agave nectar are other great ways to add sweetness and flavor to a hot bowl of bulgur.
Bulgur is an ancient grain made from cracked wheat and is a popular alternative to rice. It is a staple in Middle Eastern cuisine, and is often used in tabbouleh, a traditional salad. It is also a great stand-in for oatmeal and can be cooked in a similar way.
Bulgur is an excellent source of dietary fiber, protein, and other essential vitamins and minerals. It is also low in fat and sodium, making it a healthy choice for breakfast. Bulgur is easy to prepare, and can be cooked in a pot or a rice cooker. It can also be microwaved, and takes only a few minutes to cook.
When cooking bulgur for breakfast, it is best to use a ratio of one part bulgur to two parts liquid. The bulgur should be cooked until it is soft and fluffy, and the liquid should be completely absorbed. For a savory breakfast, bulgur can be cooked with vegetable or chicken broth, and topped with herbs, spices, and vegetables. For a sweet breakfast, bulgur can be cooked with milk or almond milk, and topped with dried fruit, nuts, and agave nectar.
The great thing about quinoa is that it has a pretty mild flavor that you can dress up in both sweet and savory ways. For breakfast, it tastes heavenly when you stir in syrup, cinnamon, dried apricots and sliced nuts. You’ll be surprised at how yummy this tastes for breakfast, or anytime a craving for hot cereal sneaks up on you.
You don’t have to be from the south to enjoy grits. In fact, my kids love them. They are another grain that you can make savory or sweet. For breakfast, I’d recommend adding brown sugar and raisins and just a splash of milk. Grits are smoother than oats, but have a mild flavor that also pairs well with cinnamon, yogurt, fresh fruit and honey.
What’s your favorite hot cereal? How do you top it? Oatmeal is a staple at my house, but I’m ready to branch out and try some of these other choices. Which one is your top pick? Do you know of any other hot cereals not listed here?
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