How Much Sugar is in Your Favorite Alcoholic Beverage?

Lydia

How Much Sugar is in Your Favorite Alcoholic Beverage?
How Much Sugar is in Your Favorite Alcoholic Beverage?

With the holiday season in full swing, it’s fair to say that you are probably drinking more alcohol right now than at any other time in the year! The old saying goes"everything in moderation", and I tend to agree, but the tricky thing about trying to moderate your drinks is that you can never be entirely sure what their calorific and nutritional content actually is! The fact is that your go-to drink might be filled with more sugar than a candy bar! Just how much sugar is in your favourite tipple?

Snapshot Survey

Do you prefer tea or coffee?

1. Regular Vodka Soda Lime

drink, cocktail, alcoholic beverage, gin and tonic, vodka and tonic, If this is your favourite drink, then you are doing pretty well for yourself. It only contains 96 calories, and the best part is the zero grams of sugar!

2. Large Glass of Red Wine

stemware, wine glass, red wine, drinking, alcohol, A large glass of red wine ups the ante in terms of calories, coming in at 290, but in terms of sugar, you are only consuming about half a gram per glass.

***

Although red wine may have a higher caloric count, it's often chosen for its purported health benefits, especially when consumed in moderation. Rich in antioxidants, such as resveratrol, it has been linked to improved heart health. However, these benefits can only be reaped if consumption is kept within the recommended guidelines—generally one glass per day for women and two for men. Exceeding this can negate the benefits and contribute to weight gain, as calories can add up quickly. Always remember, moderation is key when it comes to enjoying any alcoholic beverage while maintaining a healthy lifestyle.

3. Large Glass of Prosecco

liqueur, drink, alcoholic beverage, distilled beverage, glass bottle, Prosecco is obviously bubbly and a little sweeter, so it makes perfect sense that you are digesting one gram of sugar per glass, but only 80 calories.

4. Large Glass of Dry White Wine

wine, drink, alcoholic beverage, champagne stemware, champagne, Dry white wine is a favourite of many of you, but we are starting to up the ante for real now with 188 calories but five whole grams of sugar per large glass.

5. Large Glass of Champagne

drink, alcoholic beverage, wine, liqueur, champagne, If you want to toast the holiday with a large glass of champagne, then you can expect to be ingesting 91 calories and two grams of sugar, so not as bad as the white wine.

6. Large Glass of Rose

product, bottle, product, glass bottle, liquid, Rose is without a doubt the sweetest tasting of the three main wine groups, and the numbers prove it too with 340 calories and eight grams of sugar per large glass.

7. Mulled Wine

drink, hot chocolate, cup, liqueur coffee, mulled wine, Mulled wine might be a festive favourite, but it’s not a health favourite! It contains 200 calories per glass, with a whopping thirteen grams of sugar.

8. Gin and Slimline Tonic

drink, liqueur, alcoholic beverage, distilled beverage, gin and tonic, You might think a gin and tonic was a healthy option, and in terms of its 56 calories it is, but not so much when you take into account the fourteen grams of sugar!

9. Regular Gin and Tonic

tableware, glass, herb, flowerpot, drink, And as you might imagine, when it is just a regular gin and tonic the numbers increase even more. 120 calories and eighteen grams of sugar.

10. Bailey’s

drink, liqueur, dairy product, white russian, irish cream, We all love a glass or two of Bailey’s over the Christmas period, but that costs you 327 calories and twenty grams of sugar a time!

***

We all love a glass or two of Bailey’s over the Christmas period, but that costs you 327 calories and twenty grams of sugar a time! This festive favorite, with its rich, creamy texture, can quickly add up on your daily intake. It's easy to overlook the hidden sugars in such a delightful treat, but moderation is key. While indulging in this luscious liqueur, be mindful of the high sugar content that can sneak up during holiday celebrations. Enjoy Bailey's in small servings to savor the taste without the extra guilt.

11. Rum and Coke

liqueur, distilled beverage, drink, alcoholic beverage, bottle, Once regular Coke is involved, all bets are off. A nice rum and coke will clock in at 150 calories and 27.5 grams of sugar.

12. Vodka and Cranberry

drink, liqueur, distilled beverage, alcoholic beverage, bottle, It might taste refreshing and clean, but a large glass of vodka and cranberry can be as much as 170 calories and thirty grams of sugar!

food
Celery as Pizza Topping: Worth a Try or Not?
food
8 Healthy Snack Ideas for Your Guests
food ⚡️
Explore the Spices of Middle Eastern Cuisine
food
10 Halloween-Themed Garnishes for Your Party Drinks
food
5 Various Ways to Use Chorizo in Your Vegetarian Meals
food
How to Properly Season Your Food
food
5 Unexpected Desserts with a Jalapeno Kick
food
The Art of Food Pairing
food
Healthy and Delicious Passion Fruit Smoothie Bowls
food ⚡️
Seasonal Mini Cocotte Recipes to Try
food ⚡️
15 Delicious Finger Food Ideas for Your Next Party
food ⚡️
The Top 10 Most Popular Japanese Dishes and How to Make Them
food ⚡️
10 Healthy Snacks Your Cat Will Love
food ⚡️
5 Luxurious Cucumber Beauty Treatments You Can Try at Home
food ⚡️
The Coziest Teas for Chilly Autumn Evenings
food
Understanding Nutrient-Dense Foods on a Low-Calorie Diet
food
Fun Facts and Health Benefits of Pears
food ⚡️
5 Unique Salad Dressings to Make at Home
food
The Elegant World of Wine-Based Hot Cocktails
food
Incorporating Psyllium into Breakfast for a Healthy Start
food ⚡️
12 Three-Course Meal Ideas for the Perfect Romantic Dinner at Home
food ⚡️
Top 10 State Fair Desserts That Will Blow Your Mind
food ⚡️
Affordable High-Protein Vegetarian Meals
food
How to Prepare and Cook Pearl Couscous Like a Pro
food
5 Inspiring Stories Behind Your Favourite Baking Blogs
food
6 Homemade Granola Recipes for a Crunchy Start
food
Make Your Vegan Friends Happy with These Gourmet Recipes
food
Creative Ways to Introduce Kids to Psyllium
food ⚡️
5 Healthy Recipes that Are Gentle to Your Gut
food ⚡️
8 Toothpick Appetizers That Don't Require Cooking
food
5 Budget-Friendly Halloween Drink Ideas
food
Essential Ingredients for the Perfect Fall Hot Chocolate
food
7 Low-Calorie Desserts That Won't Derail Your Diet
food ⚡️
Cheap and Easy High-Protein Snacks
food
Understanding Your Cat's Dietary Needs
food
Date Night BBQ Ideas for Couples who Love to Grill
food
Cuddle Up with These 5 Cozy Whiskey Cocktails
food
Juicing 101: Making Nutrition-Packed Drinks at Home
food ⚡️
10 Quick and Delicious Homemade Treats for Gifting
food ⚡️
Reviews: The 5 Best Packaged Pearl Couscous Brands
food
Healthy and Savory Pear Salads for Every Season
food
5 Brunch Recipes Your Guests Will Love
food ⚡️
Understanding the Difference between Fructose and Glucose
food
Delicious Spiced Coffees to Savor in Fall
food ⚡️
6 Seafood Toothpick Appetizers for Your Next Soiree
food
10 Low-Calorie Dinners That Taste Decadent
food
The Role of Salads in Weight Management
food
Common Smoothie Ingredients and Their Health Impacts
food ⚡️
Healthy Mini Cocotte Meals for Vegans
food
7 Personalized Food Gifts That Show You Care

Powered by iniret