7 Orange Fruits and Vegetables You Should Eat Everyday ...


Full of beta-carotene and antioxidants, orange fruits and vegetables are a must-have on your grocery list. The nutrients they contain protect you from myriad diseases, including cancer and heart disease. At the same time, they’re low in fat and calories, which is ideal for weight control. Load your cart up with orange fruits and vegetables and your entire body will thank you!

1. Oranges


No list of orange fruits and vegetables would be complete without these citrus wonders. Oranges are a great source of vitamin C, which protects your immunity and keeps you from getting sick. Oranges are also a great source of fiber, which fills your tummy with very few calories and no fat. An orange is great for breakfast and lunch, but they also taste great in fruit salad and smoothies.

Sweet Potatoes
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