Eat Better to Sleep Better with Plant-Based Foods ...


There are many plant-based foods that improve your sleep, and you can consume them anytime of the day to reap the sweet benefits later on that evening. The magic lies in key nutrients that help relax the mind and body. These include Vitamin B6, magnesium, tryptophan (an amino acid), potassium, calcium, and complex carbohydrates. These nutrients directly help you sleep better and can reduce mental and physical stress anytime of the day. A few of these plant-based foods even help your body produce melatonin more efficiently. Melatonin is the hormone that tells you when to get up and when to go to bed. It’s directly influenced by the sun but can often be offset by jet lag, lack of rest, stress, or age-related hormone issues. Try eating more of these plant-based foods to drift off to sleep in no time.

1. Cherries


Cherries, specifically tart cherries and dark cherries, are one of the best plant-based foods that can help you sleep. They help reduce inflammation that might keep you awake and they help your body produce melatonin. Cherries are also a great source of Vitamin C and overall very low on the glycemic index.

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