9 Reasons to Add Cloves to Your Dishes More Often ...

Heather

I’m a huge fan of herbs and spices for their tastes and health properties, but of all spices out there, there are more reasons to add cloves to your diet than any of the others you’ll find today. Many people overlook cloves in favor of some of the more popular ones, such as cinnamon, ginger, nutmeg and cardamom- and trust me, I adore those too. Yet I don’t just appreciate the tastes they bring to my foods, but also the health benefits, which is why I have so many reasons to add cloves to my foods. Ground cloves are the easiest form to buy, and very strong in aromatic tastes, so you don’t need a lot. They’re not just for your favorite pie recipe either. Check out my favorite reasons to use cloves in your recipes, and try adding some to your dishes today!

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1

Antiviral

One of the biggest reasons to add cloves to your diet is for their antiviral properties. Cloves are rich in natural, detoxifying antioxidants that are known to fight the flu virus and candida yeast infections. I like to add just a touch to hot tea when I’m not feeling well, or stir some in a comforting bowl of oatmeal.

2

Relieve Toothaches

Cloves are a natural analgesic and antiseptic. They make a wonderful, quick way to relieve a toothache by adding just a bit of clove oil to your mouth and gums. Many children who suffer toothaches may be hesitant because of the taste, but this age old remedy is known to be used quite frequently in children’s toothaches.

3

Aphrodisiac

Cloves, like vanilla and cinnamon, are natural aphrodisiac agents. They promote serotonin in the body and stimulate the libido. They also add warming properties to the body and improve sexual function in both men and women due to increased blood flow.

4

Digestive Aid

One of my favorite reasons to use cloves is they are a wonderful digestive aid. They are known to help calm colic in babies, as well as IBS in adults. They are very powerful in helping lower inflammation in the gastrointestinal tract. Just be sure to use a little at a time, since too much will ruin the taste of your food.

5

Anti-depressant

Since cloves increase serotonin, they are a natural anti-depressant aid. Cloves also release the natural chemical found in the body known as GABA, which is produced through calming foods and activities like walking and yoga. GABA calms anxiety from stress, and cloves are a natural way to induce that chemical production in your brain, all through your foods.

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Cloves are a unique spice that can add a lot of flavor to a variety of dishes. But they offer more than just flavor; they also provide a wide range of health benefits. Studies have shown that cloves can help reduce inflammation, improve digestion, and even act as a natural anti-depressant.

Cloves are rich in antioxidants, which can help reduce inflammation in the body. They also contain eugenol, a compound that has been shown to reduce inflammation in the body and reduce the risk of chronic diseases.

Cloves are also known to improve digestion. The eugenol in cloves helps to stimulate the production of digestive juices, which can help break down food more easily. This can help reduce bloating, gas, and other digestive issues.

Cloves are also a natural anti-depressant aid. They contain serotonin, which is a natural chemical found in the body. Cloves also release GABA, a calming chemical produced through calming foods and activities like walking and yoga. GABA helps to reduce anxiety caused by stress, and cloves are a natural way to induce that chemical production in the brain.

6

Fragrance

Cloves have a wonderful fragrance, if you’ve never smelled them before. They’re potent, but they have a lovely, soft, warming smell to them. They automatically remind me of coziness and warm desserts like pie, spice cakes and cookies. You can use them in any dish you want, so experiment with around ⅛ tsp. per recipe. You can also boil about 10 whole cloves on the stove with orange peels for a wonderful home potpourri.

7

Flavor Enhancer

Cloves are also known to enhance other flavors, such as cinnamon and vanilla. They also enhance the tastes of heartier vegetables like pumpkin, sweet potatoes, squash and carrots, while adding just a touch of sweet and savory at the same time.

8

Anti-inflammatory

If you’re an athlete or suffer inflammation, definitely consider adding cloves to your foods or beverages. They contain volatile oils such as eugenol, which is a natural pain reliever. They’re a great way to quickly relieve pain in the muscles, stomach and even a bad headache by lowering inflammation in the body.

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Cloves are packed with antioxidants, further enhancing their anti-inflammatory properties. By incorporating them into your daily diet, you can help your body fight oxidative stress and reduce the risk of chronic diseases associated with inflammation, such as arthritis. Whether you choose to sprinkle ground cloves into your tea or bake them into health-conscious treats, you're providing your body with a simple, flavorful way to stimulate healing and maintain overall well-being. Not to mention, the aromatic spice can transform even the simplest of dishes into a culinary experience that delights the senses and nurtures the body.

9

Antioxidant Content

Not only are cloves rich in benefits for your body, but they’re also an overall great source of antioxidants. In fact, they provide many anti-aging properties through their antioxidant content, such as their high amount of flavonoids. Flavanoids are found in foods like chocolate, berries, vegetables, fruits and other healthy foods. Cloves are also rich in manganese, which is an important mineral for many processes in your body such as enzyme production. Just one teaspoon of ground cloves contains over a third of your daily manganese requirements, as well as a good bit of omega 3 fatty acids.

Try adding cloves to your next recipes. If you need ideas, feel free to add them anywhere you see spices like ginger, nutmeg, cinnamon or the flavors orange, chocolate and/or vanilla. Usually, cloves pair very well with those flavors and make a great addition to foods with those ingredients. Do you use cloves in any of your recipes?

Source: whfoods.com

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Where Thoughts and Opinions Converge

Thank you for the post! I always have them in my pantry but rarely use them, now I will start incorporating them into my meals and tea.

My mum always put a clove in Spaghetti Bol together with nutmeg and a Bay leaf. It gives it a special depth of flavour.

I love cloves and never run short of it in my kitchen

What about Rihanna?? She's always trending :)

Woops!! Wrong post my phone commented on lol

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