11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...


One way that I like to help people diet easier is by showing them healthy foods to lose weight that are simple, can be bought anywhere, and donโ€™t cost an arm and a leg! Being on a diet can feel so incredibly overwhelming and difficult at times. If youโ€™re buying expensive pills, bars, shakes, programs, pre-planned meals, or juices, let all that go and hear me out. You donโ€™t need all that to lose weight. All you need are real, simple, and healthy foods to lose weight. Here they are below, and they should be your go-to sources at the supermarket, instead of those dieting products.

1. Fish


Fish is by far one of the best healthy foods to lose weight you could eat. I know many of you are vegetarian or vegan, but if youโ€™re not, try fish to lose weight. The special composition of fats, protein, B vitamins, minerals, and other nutrients of fish are fantastic for your heart, brain, and for weight loss. Fish has a โ€œconstrictingโ€ effect, as I like to say. It leans you out quick, so long as you eat it baked, broiled, steamed, or in canned form.

Green Vegetables
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