Summer is a great season for healthy snacks. Fruit is juicy and fabulous and salads are a must have. You can munch on a piece of fruit, chomp on a handful of nuts or chew a stalk of celery dipped in a nut butter but that all gets a bit same-y. If you’re in the habit of eating between meals, here are some delicious bites you should be reaching for. Not only do they taste great but they are healthier for you than sugary ice-pops and ice creams and far more interesting.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

1. Watermelon Cups

food, dish, produce, canapé, plant, Recipe: cookingforkeeps.com
Watermelon has to be the ultimate summer fruit. It’s just so juicy and the water content makes it a great way to get in some extra hydration. Adding the cucumber really ramps up the hydration factor and there’s something very special about the combo of sweet melon and salty feta.

2. Frozen Blueberry Bites

dish, food, flower, produce, sugar paste, Recipe: skinnymom.com
Craving something cool and refreshing? There’s no need to reach for fat-laden ice cream when you can pop some frozen blueberries in your mouth. The beautiful blueberries covered in healthful Greek Yogurt really do taste like a treat. You can try this recipe with grapes too.

***

Frozen Blueberry Bites are a cool and refreshing snack that is perfect for summer. This easy and delicious recipe is made with only three ingredients: blueberries, Greek yogurt, and sugar. The blueberries are frozen until they are firm and covered in a layer of Greek yogurt. The yogurt adds a creamy texture and the sugar adds a hint of sweetness. This snack is a great way to satisfy a sweet tooth without all the fat and calories of ice cream.

Blueberries are a great source of antioxidants, vitamin C, and dietary fiber. They are also low in calories and fat, making them an ideal snack for those trying to watch their weight. Greek yogurt is also packed with health benefits. It is an excellent source of protein and probiotics, which can help improve digestion.

Frozen Blueberry Bites are a great snack for any time of day. They can be enjoyed as a quick snack between meals or as a dessert after dinner. They are also perfect for kids who are looking for a healthy and delicious snack. They are easy to make and can be stored in the freezer for up to two weeks.

3. Decadent Mandarin Slices

food, produce, dessert, clementine, fruit, Recipe: deliciouslyyum.com
Chocolate lovers should be able to enjoy some guilt-free snacks too. As a major fan of dark chocolate I have seriously become addicted to these – you will too, so don’t make too many as it’s easy to over indulge. The blend of sweet orange, bitter dark chocolate and salt is just a-ma-zing.

4. Mini Caprese Skewers

food, dish, canapé, produce, dessert, Recipe: iowagirleats.com
If a food is calorific – like cheese – you have to be careful how much you eat. Mozzarella is a good choice because it is filling and it doesn’t take a lot to feel satisfied. These snacks are easily made and easily portable, although best kept in the fridge or a cool bag. And they look so pretty too.

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Chilled Cucumber Soup

dish, food, produce, meal, vegetable, Recipe: foodnetwork.com
I find it really odd that the same person who turns up their nose at the idea of a chilled soup will happily guzzle down a smoothie. Is there any difference in principle? This chilled cucumber soup is such a treat on a hot day. It’s so refreshing and also boosts your hydration. And because the recipe comes from renowned nutritionist Ellie Krieger, it’s bound to be good for you.

Gallery Spotlight

Save and share the images that inspire you. Tag @allwomenstalk to get featured.

6. Whole Fruit Popsicles

yellow, food, produce, toy, wine gum, Recipe: theviewfromgreatisland.com
You know that a piece of fresh fruit is a perfect snack anytime, but sometimes, it just doesn’t cut it. But if you turn your favorite fruits into a cooling, refreshing popsicle, you simply can’t go wrong. You’re still getting all the benefits of the fruit, just on a stick. Oh so very pretty and fun to eat too. Go with the recipe or swap in your favorite fruit.

7. Avocado and Feta Stuffed Strawberries

produce, food, dish, plant, fruit, Recipe: boysahoy.com
If you love the combination taste explosion of savory and sweet, these snacks will make your taste buds dance. And if you’ve never tried that sort of combo, these will turn you onto the idea. Make the most of summer’s beautifully plump, ripe strawberries by stuffing them with salty, crumbly feta and every girl’s favorite green food, avocado. There’s so many beneficial nutrients in these where can it go wrong?

Happy snacking Stalkers!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.

EST 2005

Evolve. Empower. Elevate.

Creators on the platform: 3,000+
Total social reach: 12M+
Features published: 100K+

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

🔥
Daily streaks with gentle boosts for 3, 7, and 30 days.
🏅
Collect badges like Reader I–III, Socialite, and Quiz Ace.
⚡️
Earn XP for reads, deep reads, likes, comments, and shares.

Create free profile View Your Dashboard

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll

📖 Reader I

📣 Socialite

Leaderboard Get started

Categories

Summer Skinny Snacks for Eating between Meals ...

Snapshot Survey