Much incorrect information! For instance B12 is Also found in diary products like cheese and milk and also in some soy products. If you are a vegetarian.. Youre good to go. Meat on the other hand is not only cruel, it raises your colestrol and you have a higher risk at getting some cancer types In comparison to non meat eaters

1. B12 is found in soil and dirt from the Earth. It does not come from animals themselves. Nutritional yeast, mushrooms, and fortified nut milks and cereals are all healthier ways to get B12. 2. Meat is meat is meat. It doesn't matter where it's coming from. There is no such things as "healthy" or "lean" meat. Flax and chia, among many other plant foods are great sources of omega fatty acids. 3. You have been brainwashed into thinking you need tons of protein- when in fact, you really only need about 5% of your daily diet to be protein. Of course, you can always build a lot of muscle, if that's what you want (check out Kenneth G Williams, vegan bodybuilding champion). You can get protein from leafy greens, beans and legumes, tofu and tempeh, but milks, hemp, etc. Broccoli has more than double the amount of protein, per serving, than beef. Not to mention, all of these are wonderful sources of iron! 4. Of course if controls your weight if you're not eating enough. It's important to be a healthy weight, but that doesn't guarantee that you're in good health, and that you will be in good health in your future. 5. The number one killer is heart disease- unless you're living under a rock, this is very obvious. Where does heart disease come from? Milk, cheese, meat, eggs, etc. When you're eating these animal bi-products (even in moderation) you're clogging your arteries. You might look and feel healthy now, but your future isn't bright. Because humans are not naturally carnivorous, our bodies do not get rid of all the fat and cholesterol and that is why is stores up in our bodies and clogs your arteries. Studies show a plant based diet can reverse those effects. Note: ALL MEAT IS PROCESSED. THERE IS NO SUCH THING AS FRESH MEAT. Unless, you are a naturally carnivorous being eating meat fresh, uncooked, right after killing it with your bare hands. 6. The bad in meat (and all other animal products) outweighs the good. The animals you're eating got those nutrients from plants. You can get them from plants, are humans are naturally meant to. 7. "If you don't have a health reason to avoid it" - everyone has a health reason to avoid it. Overall, it's not natural to have flesh sitting before you. Don't believe everyone you are told. Do your own research. I know this was long, but I hope at least one person read this.

I have recently started removing meats from my diet. The results are phenomenal already.. I really do not agree with this article & feel it was poorly researched & presented. The point here is we all have very different diets & we should want to be healthy for ourselves without shoving them down everyone else's throat. Peace & Love people.

The purpose of animals is to become food. Not ALL animals have this purpose, and though they should be treated with dignity and it should be kept in mind they're living creatures, they are for population control and dinner. You vegans think if you walk up to a bull preaching peace and equality for lol living things it's not going to run your ass down? You're wrong, it's prt of who they are and part of who we are.

Here come the vegans...

Maybe the vegans should stop preaching with their comments and just fuck off? No one can be bothered to read or listen. Go to an article where there is vegetables and cancerous soy.

Vegetarianism is merciful for the animals. You do not need animal protein. I personally refuse to eat meat to satiate my own pleasure when the animals suffer so much, my conscience won't allow it. Will yours?

Eliza, this article is ridiculous. I agree, poor, lazy research

How about eating your family members?

Thank you so much @denhe001