Your Guide ๐Ÿ“˜ to the Best โœŒ๏ธProtein Sources ๐Ÿด for Vegetarians and Vegans ๐ŸŒฑ ...

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One of the biggest misconceptions out there is that vegetarians and vegans fail to get enough protein. This misconception leads to countless arguments regarding their inability to build muscle and reach protein goals. You do not need to rely on animal protein and this article will list some of the best sources of protein for vegetarians and vegans. I will include some items that work for low carb lifestyles as well.

1. Sprouted Grain Breads

This type of bread is different from regular whole grain bread because it includes multiple grains and legumes. Sprouted grain breads are also less processed, contain more antioxidants, and lower amounts of gluten. You can get about 8 grams of protein from two slices of this bread. Some popular brands that sell this item are Daveโ€™s Killer Bread, Ezekiel, Silver Hills, Angelic Bakehouse, Rudiโ€™s, and Alvardo St. Bakery.

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